8.1 km | 00:43:34 | 05:22/km日期: 2022-12-22 20:45 - 平均心率: 159 - 卡路里: 485 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 37%
Pace: 05'33" / 05'22" / 05'20" / 05'20" / 05'21" / 05'21" / 05'19" / 05'22" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'14") | 1000 / 1000 |
| 2 | | 05'21" (+00'02") | 1000 / 2000 |
| 3 | | 05'20" (+00'01") | 1000 / 3000 |
| 4 | | 05'20" (+00'01") | 1000 / 4000 |
| 5 | | 05'20" (+00'01") | 1000 / 5000 |
| 6 | | 05'21" (+00'02") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'21" (+00'02") | 1000 / 8000 |
| 9 | | 05'18" | 115 / 8115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 : 141.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'22" | 00:10'55" |
| 3 | 05'20" | 00:16'15" |
| 4 | 05'20" | 00:21'35" |
| 5 | 05'21" | 00:26'56" |
| 6 | 05'21" | 00:32'17" |
| 7 | 05'19" | 00:37'36" |
| 8 | 05'22" | 00:42'58" |
| 8.1 | 05'11" | 00:43'34" |
展開計圈分析
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