16.0 km | 01:40:21 | 06:16/km日期: 2013-06-30 14:43 - 總爬升: 226 m - 卡路里: 791 Cal - 溫度: 30°C - 濕度: 79%
Pace: 06'05" / 06'06" / 06'50" / 06'09" / 05'57" / 05'38" / 05'37" / 07'14" / 06'38" / 07'26" / 06'54" / 06'27" / 05'59" / 05'48" / 05'44" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'25") | 1005 / 1005 |
| 2 | | 06'07" (+00'30") | 1010 / 2015 |
| 3 | | 06'51" (+01'14") | 1011 / 3027 |
| 4 | | 06'07" (+00'30") | 1013 / 4040 |
| 5 | | 05'55" (+00'18") | 999 / 5039 |
| 6 | | 05'37" | 1009 / 6048 |
| 7 | | 05'39" (+00'02") | 1005 / 7054 |
| 8 | | 07'14" (+01'37") | 1011 / 8066 |
| 9 | | 06'37" (+01'00") | 1012 / 9078 |
| 10 | | 07'35" (+01'58") | 1015 / 10093 |
| 11 | | 06'43" (+01'06") | 1006 / 11100 |
| 12 | | 06'22" (+00'45") | 1008 / 12108 |
| 13 | | 06'00" (+00'23") | 1009 / 13118 |
| 14 | | 05'43" (+00'06") | 1011 / 14129 |
| 15 | | 05'48" (+00'11") | 1006 / 15136 |
| 16 | | 05'56" (+00'19") | 844 / 15980 |
6月累積里程 : 481.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'06" | 00:12'11" |
| 3 | 06'50" | 00:19'01" |
| 4 | 06'09" | 00:25'10" |
| 5 | 05'57" | 00:31'07" |
| 6 | 05'38" | 00:36'45" |
| 7 | 05'37" | 00:42'22" |
| 8 | 07'14" | 00:49'36" |
| 9 | 06'38" | 00:56'14" |
| 10 | 07'26" | 01:03'40" |
| 11 | 06'54" | 01:10'34" |
| 12 | 06'27" | 01:17'01" |
| 13 | 05'59" | 01:23'00" |
| 14 | 05'48" | 01:28'48" |
| 15 | 05'44" | 01:34'32" |
| 16.0 | 05'55" | 01:40'21" |
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