20.6 km | 01:21:59 | 03:59/km日期: 2015-11-09 18:28 - 卡路里: 1203 Cal - 總步數: 14666 - 平均步頻: 178 - 平均步幅: 140 cm - 溫度: 23°C - 濕度: 73%
Pace: 04'12" / 04'07" / 04'11" / 04'05" / 04'07" / 04'06" / 04'03" / 04'03" / 03'59" / 03'58" / 03'52" / 03'52" / 03'55" / 03'56" / 03'52" / 03'47" / 03'48" / 03'58" / 03'54" / 03'55" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'06" (+00'25") | 414 / 414 | 169 / 143 |
2 | | 04'18" (+00'37") | 402 / 816 | 170 / 135 |
3 | | 04'08" (+00'27") | 422 / 1238 | 171 / 140 |
4 | | 04'10" (+00'29") | 406 / 1645 | 174 / 137 |
5 | | 04'06" (+00'25") | 417 / 2063 | 174 / 139 |
6 | | 04'12" (+00'31") | 415 / 2478 | 174 / 135 |
7 | | 04'10" (+00'29") | 414 / 2893 | 175 / 136 |
8 | | 04'03" (+00'22") | 419 / 3312 | 176 / 139 |
9 | | 04'05" (+00'24") | 420 / 3732 | 177 / 138 |
10 | | 04'06" (+00'25") | 414 / 4147 | 177 / 137 |
11 | | 04'06" (+00'25") | 418 / 4565 | 175 / 138 |
12 | | 04'06" (+00'25") | 417 / 4983 | 178 / 136 |
13 | | 04'04" (+00'23") | 417 / 5401 | 178 / 137 |
14 | | 04'07" (+00'26") | 415 / 5817 | 179 / 134 |
15 | | 04'02" (+00'21") | 420 / 6237 | 178 / 138 |
16 | | 04'05" (+00'24") | 416 / 6654 | 178 / 136 |
17 | | 04'02" (+00'21") | 420 / 7075 | 180 / 137 |
18 | | 04'02" (+00'21") | 416 / 7491 | 179 / 137 |
19 | | 04'04" (+00'23") | 418 / 7909 | 178 / 137 |
20 | | 04'00" (+00'19") | 419 / 8329 | 180 / 138 |
21 | | 03'57" (+00'16") | 420 / 8749 | 180 / 140 |
22 | | 03'59" (+00'18") | 425 / 9175 | 181 / 138 |
23 | | 04'02" (+00'21") | 417 / 9592 | 180 / 137 |
24 | | 03'57" (+00'16") | 421 / 10013 | 182 / 138 |
25 | | 03'51" (+00'10") | 427 / 10441 | 180 / 143 |
26 | | 03'52" (+00'11") | 425 / 10866 | 183 / 140 |
27 | | 03'52" (+00'11") | 417 / 11283 | 181 / 141 |
28 | | 03'52" (+00'11") | 425 / 11709 | 180 / 142 |
29 | | 03'56" (+00'15") | 418 / 12127 | 179 / 141 |
30 | | 03'53" (+00'12") | 427 / 12555 | 180 / 142 |
31 | | 03'52" (+00'11") | 425 / 12980 | 180 / 142 |
32 | | 03'57" (+00'16") | 425 / 13405 | 180 / 139 |
33 | | 03'56" (+00'15") | 423 / 13828 | 181 / 140 |
34 | | 03'54" (+00'13") | 427 / 14256 | 181 / 141 |
35 | | 03'50" (+00'09") | 420 / 14676 | 179 / 144 |
36 | | 03'53" (+00'12") | 423 / 15100 | 179 / 143 |
37 | | 03'48" (+00'07") | 419 / 15520 | 182 / 143 |
38 | | 03'41" | 423 / 15943 | 182 / 148 |
39 | | 03'46" (+00'05") | 415 / 16358 | 181 / 146 |
40 | | 03'46" (+00'05") | 427 / 16786 | 180 / 146 |
41 | | 04'00" (+00'19") | 415 / 17202 | 180 / 138 |
42 | | 03'57" (+00'16") | 421 / 17623 | 177 / 142 |
43 | | 03'50" (+00'09") | 428 / 18052 | 180 / 143 |
44 | | 03'57" (+00'16") | 421 / 18474 | 180 / 140 |
45 | | 03'57" (+00'16") | 416 / 18890 | 181 / 138 |
46 | | 04'00" (+00'19") | 415 / 19306 | 181 / 137 |
47 | | 03'53" (+00'12") | 414 / 19721 | 181 / 141 |
48 | | 03'51" (+00'10") | 423 / 20144 | 181 / 143 |
49 | | 03'44" (+00'03") | 422 / 20567 | 178 / 149 |
50 | | 07'56" (+04'15") | 10 / 20577 | 96 / 131 |
11月累積里程 : 204.40 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'07" | 00:08'19" |
3 | 04'11" | 00:12'30" |
4 | 04'05" | 00:16'35" |
5 | 04'07" | 00:20'42" |
6 | 04'06" | 00:24'48" |
7 | 04'03" | 00:28'51" |
8 | 04'03" | 00:32'54" |
9 | 03'59" | 00:36'53" |
10 | 03'58" | 00:40'51" |
11 | 03'52" | 00:44'43" |
12 | 03'52" | 00:48'35" |
13 | 03'55" | 00:52'30" |
14 | 03'56" | 00:56'26" |
15 | 03'52" | 01:00'18" |
16 | 03'47" | 01:04'05" |
17 | 03'48" | 01:07'53" |
18 | 03'58" | 01:11'51" |
19 | 03'54" | 01:15'45" |
20 | 03'55" | 01:19'40" |
20.6 | 03'59" | 01:21'59" |