10.0 km | 00:42:00 | 04:11/km日期: 2015-11-10 18:41 - 卡路里: 651 Cal - 溫度: 23°C - 濕度: 78%
Pace: 04'30" / 04'25" / 04'16" / 04'14" / 04'12" / 04'12" / 04'10" / 04'01" / 04'02" / 03'50" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'40") | 1000 / 1000 |
| 2 | | 04'24" (+00'35") | 1000 / 2000 |
| 3 | | 04'16" (+00'27") | 1000 / 3000 |
| 4 | | 04'14" (+00'25") | 1000 / 4000 |
| 5 | | 04'11" (+00'22") | 1000 / 5000 |
| 6 | | 04'11" (+00'22") | 1000 / 6000 |
| 7 | | 04'10" (+00'21") | 1000 / 7000 |
| 8 | | 04'01" (+00'12") | 1000 / 8000 |
| 9 | | 04'02" (+00'13") | 1000 / 9000 |
| 10 | | 03'49" | 1000 / 10000 |
| 11 | | 03'58" (+00'09") | 37 / 10037 |
11月累積里程 : 300.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'25" | 00:08'55" |
| 3 | 04'16" | 00:13'11" |
| 4 | 04'14" | 00:17'25" |
| 5 | 04'12" | 00:21'37" |
| 6 | 04'12" | 00:25'49" |
| 7 | 04'10" | 00:29'59" |
| 8 | 04'01" | 00:34'00" |
| 9 | 04'02" | 00:38'02" |
| 10 | 03'50" | 00:41'52" |
| 10.0 | 03'58" | 00:42'01" |
展開計圈分析
留言 
