15.7 km | 05:46:59 | 22:03/km日期: 2022-12-23 10:45 - 總爬升: 540 m - 平均心率: 106 - 卡路里: 1428 Cal - 平均步頻: 120
Pace: 25'23" / 21'49" / 18'54" / 34'30" / 28'05" / 46'26" / 18'33" / 15'41" / 24'27" / 19'58" / 21'37" / 27'12" / 11'29" / 11'55" / 11'55" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'23" (+13'55") | 1000 / 1000 |
| 2 | | 21'49" (+10'21") | 1000 / 2000 |
| 3 | | 18'53" (+07'25") | 1000 / 3000 |
| 4 | | 34'30" (+23'02") | 1000 / 4000 |
| 5 | | 28'04" (+16'36") | 1000 / 5000 |
| 6 | | 46'25" (+34'57") | 1000 / 6000 |
| 7 | | 18'33" (+07'05") | 1000 / 7000 |
| 8 | | 15'41" (+04'13") | 1000 / 8000 |
| 9 | | 24'27" (+12'59") | 1000 / 9000 |
| 10 | | 19'57" (+08'29") | 1000 / 10000 |
| 11 | | 21'37" (+10'09") | 1000 / 11000 |
| 12 | | 27'12" (+15'44") | 1000 / 12000 |
| 13 | | 11'28" | 1000 / 13000 |
| 14 | | 11'54" (+00'26") | 1000 / 14000 |
| 15 | | 11'55" (+00'27") | 1000 / 15000 |
| 16 | | 12'22" (+00'54") | 733 / 15733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 51.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'23" | 00:25'23" |
| 2 | 21'49" | 00:47'12" |
| 3 | 18'54" | 01:06'06" |
| 4 | 34'30" | 01:40'36" |
| 5 | 28'05" | 02:08'41" |
| 6 | 46'26" | 02:55'07" |
| 7 | 18'33" | 03:13'40" |
| 8 | 15'41" | 03:29'21" |
| 9 | 24'27" | 03:53'48" |
| 10 | 19'58" | 04:13'46" |
| 11 | 21'37" | 04:35'23" |
| 12 | 27'12" | 05:02'35" |
| 13 | 11'29" | 05:14'04" |
| 14 | 11'55" | 05:25'59" |
| 15 | 11'55" | 05:37'54" |
| 15.7 | 12'22" | 05:46'59" |
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