18.3 km | 01:47:13 | 05:51/km日期: 2022-12-25 06:08 - 平均心率: 155 - 卡路里: 1051 Cal - 平均步頻: 186 - 溫度: 8°C - 濕度: 90%
Pace: 04'21" / 04'17" / 07'31" / 05'24" / 05'10" / 05'56" / 05'48" / 05'46" / 06'44" / 06'05" / 08'29" / 06'01" / 05'44" / 06'24" / 05'48" / 05'38" / 06'03" / 05'40" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'01") | 1000 / 1000 |
| 2 | | 05'43" (+00'34") | 1000 / 2000 |
| 3 | | 05'42" (+00'33") | 1000 / 3000 |
| 4 | | 05'23" (+00'14") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'56" (+00'47") | 1000 / 6000 |
| 7 | | 05'47" (+00'38") | 1000 / 7000 |
| 8 | | 05'45" (+00'36") | 1000 / 8000 |
| 9 | | 06'44" (+01'35") | 1000 / 9000 |
| 10 | | 06'04" (+00'55") | 1000 / 10000 |
| 11 | | 05'56" (+00'47") | 1000 / 11000 |
| 12 | | 06'00" (+00'51") | 1000 / 12000 |
| 13 | | 05'44" (+00'35") | 1000 / 13000 |
| 14 | | 06'24" (+01'15") | 1000 / 14000 |
| 15 | | 05'48" (+00'39") | 1000 / 15000 |
| 16 | | 05'37" (+00'28") | 1000 / 16000 |
| 17 | | 06'02" (+00'53") | 1000 / 17000 |
| 18 | | 05'40" (+00'31") | 1000 / 18000 |
| 19 | | 05'13" (+00'04") | 291 / 18291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 : 201.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'17" | 00:08'38" |
| 3 | 07'31" | 00:16'09" |
| 4 | 05'24" | 00:21'33" |
| 5 | 05'10" | 00:26'43" |
| 6 | 05'56" | 00:32'39" |
| 7 | 05'48" | 00:38'27" |
| 8 | 05'46" | 00:44'13" |
| 9 | 06'44" | 00:50'57" |
| 10 | 06'05" | 00:57'02" |
| 11 | 08'29" | 01:05'31" |
| 12 | 06'01" | 01:11'32" |
| 13 | 05'44" | 01:17'16" |
| 14 | 06'24" | 01:23'40" |
| 15 | 05'48" | 01:29'28" |
| 16 | 05'38" | 01:35'06" |
| 17 | 06'03" | 01:41'09" |
| 18 | 05'40" | 01:46'49" |
| 18.3 | 05'15" | 01:48'21" |
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