7.4 km | 00:51:07 | 06:56/km日期: 2022-12-20 20:14 - 平均心率: 145 - 卡路里: 589 Cal - 平均步頻: 166
Pace: 06'59" / 06'54" / 06'41" / 06'37" / 06'36" / 06'33" / 06'57" / 10'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'04") | 400 / 400 |
2 | | 04'24" (+00'19") | 400 / 800 |
3 | | 43'15" (+39'10") | 70 / 870 |
4 | | 04'06" (+00'01") | 400 / 1270 |
5 | | 04'25" (+00'20") | 400 / 1670 |
6 | | 42'24" (+38'19") | 70 / 1740 |
7 | | 04'06" (+00'01") | 400 / 2140 |
8 | | 04'20" (+00'15") | 400 / 2540 |
9 | | 24'35" (+20'30") | 120 / 2660 |
10 | | 04'07" (+00'02") | 400 / 3060 |
11 | | 04'22" (+00'17") | 400 / 3460 |
12 | | 25'52" (+21'47") | 110 / 3570 |
13 | | 04'05" | 400 / 3969 |
14 | | 04'22" (+00'17") | 400 / 4370 |
15 | | 18'56" (+14'51") | 160 / 4530 |
16 | | 04'07" (+00'02") | 400 / 4930 |
17 | | 04'19" (+00'14") | 400 / 5330 |
18 | | 00'00" | 0 / 5330 |
19 | | 19'27" (+15'22") | 150 / 5480 |
20 | | 04'09" (+00'04") | 400 / 5880 |
21 | | 04'17" (+00'12") | 400 / 6280 |
22 | | 00'00" | 0 / 6280 |
23 | | 26'55" (+22'50") | 120 / 6400 |
24 | | 04'06" (+00'01") | 400 / 6800 |
25 | | 04'07" (+00'02") | 400 / 7200 |
26 | | 00'00" | 0 / 7200 |
27 | | 19'01" (+14'56") | 160 / 7360 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
12月累積里程 : 98.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'54" | 00:13'53" |
3 | 06'41" | 00:20'34" |
4 | 06'37" | 00:27'11" |
5 | 06'36" | 00:33'47" |
6 | 06'33" | 00:40'20" |
7 | 06'57" | 00:47'17" |
7.4 | 10'41" | 00:51'08" |