10.0 km | 00:48:50 | 04:52/km日期: 2022-12-20 20:12 - 平均心率: 155 - 卡路里: 677 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 91%
Pace: 05'00" / 04'52" / 04'47" / 07'54" / 04'54" / 07'50" / 04'54" / 04'45" / 07'46" / 04'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'18") | 1000 / 1000 |
| 2 | | 04'51" (+00'09") | 1000 / 2000 |
| 3 | | 04'46" (+00'04") | 1000 / 3000 |
| 4 | | 04'59" (+00'17") | 1000 / 4000 |
| 5 | | 04'53" (+00'11") | 1000 / 5000 |
| 6 | | 04'58" (+00'16") | 1000 / 6000 |
| 7 | | 04'53" (+00'11") | 1000 / 7000 |
| 8 | | 04'45" (+00'03") | 1000 / 8000 |
| 9 | | 04'56" (+00'14") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'20" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 207.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'52" | 00:09'52" |
| 3 | 04'47" | 00:14'39" |
| 4 | 07'54" | 00:22'33" |
| 5 | 04'54" | 00:27'27" |
| 6 | 07'50" | 00:35'17" |
| 7 | 04'54" | 00:40'11" |
| 8 | 04'45" | 00:44'56" |
| 9 | 07'46" | 00:52'42" |
| 10 | 04'42" | 00:57'24" |
| 10.0 | 04'50" | 00:57'27" |
展開計圈分析
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