8.2 km | 00:58:23 | 07:06/km日期: 2022-12-20 19:41 - 平均心率: 131 - 卡路里: 509 Cal - 平均步頻: 154
Pace: 05'40" / 05'09" / 05'08" / 05'03" / 06'22" / 07'09" / 05'33" / 05'47" / 59'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'52") | 409 / 409 |
| 2 | | 18'29" (+15'37") | 65 / 474 |
| 3 | | 03'40" (+00'48") | 420 / 894 |
| 4 | | 17'20" (+14'28") | 72 / 967 |
| 5 | | 03'39" (+00'47") | 410 / 1377 |
| 6 | | 16'45" (+13'53") | 108 / 1485 |
| 7 | | 03'49" (+00'57") | 410 / 1896 |
| 8 | | 03'50" (+00'58") | 424 / 2320 |
| 9 | | 21'26" (+18'34") | 72 / 2392 |
| 10 | | 03'45" (+00'53") | 424 / 2816 |
| 11 | | 03'59" (+01'07") | 419 / 3235 |
| 12 | | 14'49" (+11'57") | 104 / 3339 |
| 13 | | 03'50" (+00'58") | 416 / 3756 |
| 14 | | 03'57" (+01'05") | 422 / 4178 |
| 15 | | 16'25" (+13'33") | 146 / 4324 |
| 16 | | 03'40" (+00'48") | 416 / 4741 |
| 17 | | 14'34" (+11'42") | 71 / 4813 |
| 18 | | 03'34" (+00'42") | 414 / 5228 |
| 19 | | 15'29" (+12'37") | 78 / 5307 |
| 20 | | 03'38" (+00'46") | 413 / 5720 |
| 21 | | 26'40" (+23'48") | 117 / 5838 |
| 22 | | 02'52" | 400 / 6238 |
| 23 | | 26'34" (+23'42") | 46 / 6284 |
| 24 | | 05'01" (+02'09") | 1000 / 7284 |
| 25 | | 18'19" (+15'27") | 924 / 8209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 278.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'09" | 00:10'49" |
| 3 | 05'08" | 00:15'57" |
| 4 | 05'03" | 00:21'00" |
| 5 | 06'22" | 00:27'22" |
| 6 | 07'09" | 00:34'31" |
| 7 | 05'33" | 00:40'04" |
| 8 | 05'47" | 00:45'51" |
| 8.2 | 59'47" | 00:58'23" |
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