13.1 km | 01:22:18 | 06:17/km日期: 2022-12-22 20:19 - 平均心率: 146 - 卡路里: 671 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 56%
Pace: 06'17" / 06'14" / 13'00" / 06'20" / 05'50" / 06'27" / 06'13" / 06'45" / 05'54" / 06'02" / 06'32" / 06'46" / 06'17" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+02'12") | 1000 / 1000 |
2 | | 06'14" (+02'10") | 1000 / 2000 |
3 | | 06'33" (+02'29") | 691 / 2691 |
4 | | 04'13" (+00'09") | 39 / 2731 |
5 | | 05'39" (+01'35") | 58 / 2789 |
6 | | 04'06" (+00'02") | 40 / 2830 |
7 | | 06'06" (+02'02") | 54 / 2885 |
8 | | 04'10" (+00'06") | 39 / 2925 |
9 | | 06'27" (+02'23") | 51 / 2976 |
10 | | 04'21" (+00'17") | 38 / 3014 |
11 | | 05'43" (+01'39") | 58 / 3073 |
12 | | 04'04" | 40 / 3114 |
13 | | 09'33" (+05'29") | 34 / 3148 |
14 | | 07'42" (+03'38") | 300 / 3448 |
15 | | 04'59" (+00'55") | 400 / 3849 |
16 | | 06'48" (+02'44") | 293 / 4143 |
17 | | 04'45" (+00'41") | 420 / 4564 |
18 | | 07'55" (+03'51") | 252 / 4816 |
19 | | 04'52" (+00'48") | 409 / 5226 |
20 | | 10'10" (+06'06") | 196 / 5422 |
21 | | 04'54" (+00'50") | 408 / 5831 |
22 | | 07'34" (+03'30") | 264 / 6095 |
23 | | 04'50" (+00'46") | 412 / 6508 |
24 | | 07'24" (+03'20") | 269 / 6777 |
25 | | 07'19" (+03'15") | 844 / 7621 |
26 | | 04'47" (+00'43") | 208 / 7830 |
27 | | 07'22" (+03'18") | 135 / 7966 |
28 | | 04'59" (+00'55") | 200 / 8166 |
29 | | 06'58" (+02'54") | 143 / 8310 |
30 | | 04'53" (+00'49") | 204 / 8514 |
31 | | 07'54" (+03'50") | 126 / 8641 |
32 | | 04'44" (+00'40") | 210 / 8851 |
33 | | 07'25" (+03'21") | 134 / 8986 |
34 | | 04'49" (+00'45") | 207 / 9193 |
35 | | 08'01" (+03'57") | 124 / 9318 |
36 | | 05'03" (+00'59") | 197 / 9516 |
37 | | 08'04" (+04'00") | 123 / 9640 |
38 | | 04'49" (+00'45") | 207 / 9847 |
39 | | 07'27" (+03'23") | 134 / 9981 |
40 | | 04'41" (+00'37") | 213 / 10194 |
41 | | 09'11" (+05'07") | 108 / 10303 |
42 | | 04'29" (+00'25") | 222 / 10526 |
43 | | 12'00" (+07'56") | 83 / 10609 |
44 | | 04'21" (+00'17") | 229 / 10838 |
45 | | 12'41" (+08'37") | 78 / 10917 |
46 | | 06'46" (+02'42") | 1000 / 11917 |
47 | | 06'21" (+02'17") | 1000 / 12917 |
48 | | 06'45" (+02'41") | 164 / 13082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 91.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'14" | 00:12'31" |
3 | 13'00" | 00:25'31" |
4 | 06'20" | 00:31'51" |
5 | 05'50" | 00:37'41" |
6 | 06'27" | 00:44'08" |
7 | 06'13" | 00:50'21" |
8 | 06'45" | 00:57'06" |
9 | 05'54" | 01:03'00" |
10 | 06'02" | 01:09'02" |
11 | 06'32" | 01:15'34" |
12 | 06'46" | 01:22'20" |
13 | 06'17" | 01:28'37" |
13.1 | 06'52" | 01:29'11" |