4.3 km | 00:27:09 | 06:21/km日期: 2022-12-20 18:30 - 平均心率: 158 - 卡路里: 363 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 41%
Pace: 06'23" / 06'17" / 06'43" / 06'51" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'11") | 403 / 403 |
| 2 | | 32'25" (+28'45") | 41 / 444 |
| 3 | | 03'58" (+00'18") | 399 / 844 |
| 4 | | 54'05" (+50'25") | 24 / 869 |
| 5 | | 03'58" (+00'18") | 393 / 1263 |
| 6 | | 01:18'23" (+14'43") | 16 / 1280 |
| 7 | | 03'44" (+00'04") | 400 / 1680 |
| 8 | | 01:09'58" (+06'18") | 19 / 1699 |
| 9 | | 03'41" (+00'01") | 399 / 2099 |
| 10 | | 41'18" (+37'38") | 32 / 2131 |
| 11 | | 03'48" (+00'08") | 397 / 2528 |
| 12 | | 32'03" (+28'23") | 41 / 2570 |
| 13 | | 03'40" | 404 / 2975 |
| 14 | | 37'53" (+34'13") | 35 / 3010 |
| 15 | | 03'43" (+00'03") | 400 / 3411 |
| 16 | | 01:22'27" (+18'47") | 16 / 3427 |
| 17 | | 03'41" (+00'01") | 400 / 3827 |
| 18 | | 33'33" (+29'53") | 39 / 3867 |
| 19 | | 03'35" | 403 / 4271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 189.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'17" | 00:12'40" |
| 3 | 06'43" | 00:19'23" |
| 4 | 06'51" | 00:26'14" |
| 4.3 | 03'22" | 00:27'09" |
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