10.1 km | 00:53:44 | 05:18/km日期: 2022-12-21 21:26 - 平均心率: 148 - 卡路里: 485 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 91%
Pace: 07'33" / 07'19" / 05'49" / 05'18" / 04'47" / 04'52" / 04'57" / 04'45" / 04'49" / 04'51" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'49") | 1000 / 1000 |
| 2 | | 06'23" (+01'38") | 1000 / 2000 |
| 3 | | 05'49" (+01'04") | 1000 / 3000 |
| 4 | | 05'18" (+00'33") | 1000 / 4000 |
| 5 | | 04'46" (+00'01") | 1000 / 5000 |
| 6 | | 04'51" (+00'06") | 1000 / 6000 |
| 7 | | 04'57" (+00'12") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 04'48" (+00'03") | 1000 / 9000 |
| 10 | | 04'51" (+00'06") | 1000 / 10000 |
| 11 | | 05'10" (+00'25") | 123 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 356.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'19" | 00:14'52" |
| 3 | 05'49" | 00:20'41" |
| 4 | 05'18" | 00:25'59" |
| 5 | 04'47" | 00:30'46" |
| 6 | 04'52" | 00:35'38" |
| 7 | 04'57" | 00:40'35" |
| 8 | 04'45" | 00:45'20" |
| 9 | 04'49" | 00:50'09" |
| 10 | 04'51" | 00:55'00" |
| 10.1 | 05'16" | 00:55'39" |
ricky tseng 說推
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