18.2 km | 01:52:41 | 06:11/km日期: 2022-12-20 16:52 - 平均心率: 146 - 卡路里: 1016 Cal - 總步數: 17916 - 平均步頻: 158 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 57%
Pace: 06'27" / 06'31" / 06'05" / 06'20" / 05'55" / 05'50" / 05'53" / 05'49" / 05'55" / 06'00" / 06'00" / 07'00" / 06'18" / 06'02" / 06'21" / 06'01" / 05'57" / 06'11" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'36") | 1000 / 1000 | 158 / 97 |
| 2 | | 06'30" (+00'40") | 1000 / 2001 | 157 / 97 |
| 3 | | 06'06" (+00'16") | 1000 / 3001 | 159 / 102 |
| 4 | | 06'19" (+00'29") | 1001 / 4002 | 158 / 99 |
| 5 | | 05'54" (+00'04") | 1000 / 5002 | 159 / 105 |
| 6 | | 05'50" | 1000 / 6002 | 160 / 106 |
| 7 | | 06'02" (+00'12") | 1001 / 7004 | 159 / 103 |
| 8 | | 05'53" (+00'03") | 1001 / 8006 | 159 / 106 |
| 9 | | 05'55" (+00'05") | 1001 / 9007 | 159 / 105 |
| 10 | | 05'59" (+00'09") | 1002 / 10009 | 159 / 104 |
| 11 | | 06'04" (+00'14") | 1001 / 11010 | 159 / 103 |
| 12 | | 06'55" (+01'05") | 1000 / 12010 | 158 / 91 |
| 13 | | 06'20" (+00'30") | 1000 / 13010 | 158 / 99 |
| 14 | | 06'01" (+00'11") | 1001 / 14011 | 160 / 103 |
| 15 | | 06'45" (+00'55") | 1000 / 15011 | 157 / 93 |
| 16 | | 06'02" (+00'12") | 1002 / 16014 | 160 / 103 |
| 17 | | 05'58" (+00'08") | 1002 / 17017 | 159 / 105 |
| 18 | | 06'13" (+00'23") | 1002 / 18019 | 158 / 101 |
| 19 | | 06'26" (+00'36") | 189 / 18208 | 152 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 129.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'31" | 00:12'58" |
| 3 | 06'05" | 00:19'03" |
| 4 | 06'20" | 00:25'23" |
| 5 | 05'55" | 00:31'18" |
| 6 | 05'50" | 00:37'08" |
| 7 | 05'53" | 00:43'01" |
| 8 | 05'49" | 00:48'50" |
| 9 | 05'55" | 00:54'45" |
| 10 | 06'00" | 01:00'45" |
| 11 | 06'00" | 01:06'45" |
| 12 | 07'00" | 01:13'45" |
| 13 | 06'18" | 01:20'03" |
| 14 | 06'02" | 01:26'05" |
| 15 | 06'21" | 01:32'26" |
| 16 | 06'01" | 01:38'27" |
| 17 | 05'57" | 01:44'24" |
| 18 | 06'11" | 01:50'35" |
| 18.2 | 10'01" | 01:52'41" |
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