10.1 km | 00:56:31 | 05:34/km日期: 2022-12-21 17:36 - 平均心率: 140 - 卡路里: 716 Cal - 平均步頻: 178
Pace: 06'00" / 07'23" / 05'12" / 05'17" / 05'11" / 05'11" / 05'06" / 05'06" / 06'31" / 06'33" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'55") | 1000 / 1000 |
| 2 | | 05'36" (+00'31") | 1000 / 2000 |
| 3 | | 05'12" (+00'07") | 1000 / 3000 |
| 4 | | 05'16" (+00'11") | 1000 / 4000 |
| 5 | | 05'11" (+00'06") | 1000 / 5000 |
| 6 | | 05'10" (+00'05") | 1000 / 6000 |
| 7 | | 05'06" (+00'01") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 06'31" (+01'26") | 1000 / 9000 |
| 10 | | 06'33" (+01'28") | 1000 / 10000 |
| 11 | | 06'07" (+01'02") | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
242.46 km 
特步 160x3.0寧靜藍 累積 :
902.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'23" | 00:13'23" |
| 3 | 05'12" | 00:18'35" |
| 4 | 05'17" | 00:23'52" |
| 5 | 05'11" | 00:29'03" |
| 6 | 05'11" | 00:34'14" |
| 7 | 05'06" | 00:39'20" |
| 8 | 05'06" | 00:44'26" |
| 9 | 06'31" | 00:50'57" |
| 10 | 06'33" | 00:57'30" |
| 10.1 | 06'17" | 00:58'18" |
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