10.1 km | 01:00:00 | 05:55/km日期: 2022-12-21 18:15 - 平均心率: 141 - 卡路里: 614 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 74%
Pace: 06'17" / 06'12" / 05'46" / 06'05" / 05'51" / 05'55" / 06'00" / 05'28" / 05'44" / 05'59" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'49") | 1000 / 1000 |
| 2 | | 06'11" (+00'43") | 1000 / 2000 |
| 3 | | 05'46" (+00'18") | 1000 / 3000 |
| 4 | | 06'03" (+00'35") | 1000 / 4000 |
| 5 | | 05'51" (+00'23") | 1000 / 5000 |
| 6 | | 05'54" (+00'26") | 1000 / 6000 |
| 7 | | 06'00" (+00'32") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'43" (+00'15") | 1000 / 9000 |
| 10 | | 05'59" (+00'31") | 1000 / 10000 |
| 11 | | 05'50" (+00'22") | 125 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 250.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'12" | 00:12'29" |
| 3 | 05'46" | 00:18'15" |
| 4 | 06'05" | 00:24'20" |
| 5 | 05'51" | 00:30'11" |
| 6 | 05'55" | 00:36'06" |
| 7 | 06'00" | 00:42'06" |
| 8 | 05'28" | 00:47'34" |
| 9 | 05'44" | 00:53'18" |
| 10 | 05'59" | 00:59'17" |
| 10.1 | 05'51" | 01:00'01" |
留言 
展開計圈分析
