9.7 km | 00:47:37 | 04:55/km日期: 2022-12-21 17:25 - 平均心率: 150 - 卡路里: 578 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 100%
Pace: 05'15" / 05'01" / 04'32" / 04'35" / 04'40" / 04'47" / 04'45" / 04'56" / 05'34" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'48") | 1000 / 1000 |
2 | | 05'03" (+00'36") | 936 / 1936 |
3 | | 04'27" | 1000 / 2936 |
4 | | 04'34" (+00'07") | 1000 / 3936 |
5 | | 04'40" (+00'13") | 1000 / 4936 |
6 | | 04'48" (+00'21") | 1000 / 5936 |
7 | | 04'44" (+00'17") | 1000 / 6936 |
8 | | 04'55" (+00'28") | 1000 / 7936 |
9 | | 04'44" (+00'17") | 381 / 8318 |
10 | | 05'43" (+01'16") | 1000 / 9318 |
11 | | 05'13" (+00'46") | 364 / 9682 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 243.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'01" | 00:10'16" |
3 | 04'32" | 00:14'48" |
4 | 04'35" | 00:19'23" |
5 | 04'40" | 00:24'03" |
6 | 04'47" | 00:28'50" |
7 | 04'45" | 00:33'35" |
8 | 04'56" | 00:38'31" |
9 | 05'34" | 00:44'05" |
9.7 | 05'10" | 00:47'37" |