4.9 km | 00:54:22 | 11:06/km日期: 2015-11-08 16:42 - 卡路里: 398 Cal - 溫度: 28°C - 濕度: 83%
Pace: 06'19" / 08'45" / 10'45" / 21'42" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'21") | 197 / 197 |
| 2 | | 05'42" (+00'13") | 236 / 433 |
| 3 | | 05'29" | 237 / 670 |
| 4 | | 07'02" (+01'33") | 236 / 907 |
| 5 | | 08'56" (+03'27") | 229 / 1136 |
| 6 | | 08'39" (+03'10") | 236 / 1373 |
| 7 | | 08'14" (+02'45") | 230 / 1603 |
| 8 | | 09'16" (+03'47") | 233 / 1837 |
| 9 | | 08'35" (+03'06") | 236 / 2074 |
| 10 | | 10'50" (+05'21") | 287 / 2361 |
| 11 | | 12'26" (+06'57") | 229 / 2590 |
| 12 | | 08'20" (+02'51") | 241 / 2832 |
| 13 | | 13'17" (+07'48") | 223 / 3055 |
| 14 | | 13'23" (+07'54") | 222 / 3278 |
| 15 | | 24'11" (+18'42") | 759 / 4038 |
| 16 | | 07'26" (+01'57") | 858 / 4896 |
11月累積里程 : 155.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 08'45" | 00:15'04" |
| 3 | 10'45" | 00:25'49" |
| 4 | 21'42" | 00:47'31" |
| 4.9 | 07'38" | 00:54'22" |
展開計圈分析
留言 
