16.6 km | 01:28:13 | 05:19/km日期: 2015-11-11 16:57 - 地點: 社頭運動公園 - 天氣: 陰 - 平均心率: 136 - 卡路里: 955 Cal - 溫度: 30°C - 濕度: 48%
Pace: 06'20" / 05'54" / 05'40" / 05'39" / 05'26" / 05'38" / 05'06" / 05'09" / 04'55" / 04'56" / 04'58" / 04'52" / 05'20" / 05'16" / 05'03" / 05'02" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'27") | 1000 / 1000 |
| 2 | | 05'54" (+01'02") | 1000 / 2000 |
| 3 | | 05'39" (+00'47") | 1000 / 3000 |
| 4 | | 05'38" (+00'46") | 1000 / 4000 |
| 5 | | 05'26" (+00'34") | 1000 / 5000 |
| 6 | | 05'37" (+00'45") | 1000 / 6000 |
| 7 | | 05'06" (+00'14") | 1000 / 7000 |
| 8 | | 05'09" (+00'17") | 1000 / 8000 |
| 9 | | 04'54" (+00'02") | 1000 / 9000 |
| 10 | | 04'56" (+00'04") | 1000 / 10000 |
| 11 | | 04'57" (+00'05") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 05'20" (+00'28") | 1000 / 13000 |
| 14 | | 05'10" (+00'18") | 1000 / 14000 |
| 15 | | 05'08" (+00'16") | 1000 / 15000 |
| 16 | | 05'01" (+00'09") | 1000 / 16000 |
| 17 | | 05'06" (+00'14") | 588 / 16588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
411.78 km 
ASICS SKYSENSOR 累積 :
1490.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'54" | 00:12'14" |
| 3 | 05'40" | 00:17'54" |
| 4 | 05'39" | 00:23'33" |
| 5 | 05'26" | 00:28'59" |
| 6 | 05'38" | 00:34'37" |
| 7 | 05'06" | 00:39'43" |
| 8 | 05'09" | 00:44'52" |
| 9 | 04'55" | 00:49'47" |
| 10 | 04'56" | 00:54'43" |
| 11 | 04'58" | 00:59'41" |
| 12 | 04'52" | 01:04'33" |
| 13 | 05'20" | 01:09'53" |
| 14 | 05'16" | 01:15'09" |
| 15 | 05'03" | 01:20'12" |
| 16 | 05'02" | 01:25'14" |
| 16.6 | 05'05" | 01:28'14" |
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