16.3 km | 01:08:31 | 04:12/km日期: 2022-12-21 19:09 - 平均心率: 139 - 卡路里: 743 Cal - 平均步頻: 184
Pace: 06'28" / 07'05" / 08'05" / 23'24" / 04'07" / 04'05" / 04'07" / 10'14" / 04'03" / 03'59" / 04'05" / 10'23" / 03'48" / 03'50" / 03'49" / 05'12" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'35" (+00'12") | 406 / 406 |
2 | | 03'33" (+00'10") | 411 / 818 |
3 | | 03'23" | 418 / 1236 |
4 | | 05'35" (+02'12") | 1808 / 3045 |
5 | | 04'01" (+00'38") | 408 / 3454 |
6 | | 04'11" (+00'48") | 403 / 3857 |
7 | | 04'06" (+00'43") | 408 / 4265 |
8 | | 04'07" (+00'44") | 408 / 4674 |
9 | | 04'08" (+00'45") | 406 / 5081 |
10 | | 04'06" (+00'43") | 411 / 5492 |
11 | | 03'59" (+00'36") | 411 / 5904 |
12 | | 04'10" (+00'47") | 406 / 6310 |
13 | | 04'06" (+00'43") | 407 / 6717 |
14 | | 04'04" (+00'41") | 412 / 7130 |
15 | | 03'56" (+00'33") | 414 / 7544 |
16 | | 04'01" (+00'38") | 408 / 7953 |
17 | | 04'05" (+00'42") | 402 / 8356 |
18 | | 03'56" (+00'33") | 417 / 8774 |
19 | | 04'05" (+00'42") | 403 / 9177 |
20 | | 03'57" (+00'34") | 410 / 9587 |
21 | | 03'58" (+00'35") | 414 / 10002 |
22 | | 04'03" (+00'40") | 407 / 10409 |
23 | | 04'01" (+00'38") | 405 / 10814 |
24 | | 04'01" (+00'38") | 402 / 11217 |
25 | | 03'44" (+00'21") | 407 / 11624 |
26 | | 03'43" (+00'20") | 424 / 12048 |
27 | | 03'51" (+00'28") | 406 / 12455 |
28 | | 03'48" (+00'25") | 410 / 12866 |
29 | | 03'50" (+00'27") | 413 / 13279 |
30 | | 03'46" (+00'23") | 415 / 13695 |
31 | | 03'55" (+00'32") | 406 / 14101 |
32 | | 03'51" (+00'28") | 410 / 14511 |
33 | | 03'47" (+00'24") | 407 / 14919 |
34 | | 03'41" (+00'18") | 417 / 15336 |
35 | | 05'41" (+02'18") | 921 / 16258 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 431.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 07'05" | 00:13'33" |
3 | 08'05" | 00:21'38" |
4 | 23'24" | 00:45'02" |
5 | 04'07" | 00:49'09" |
6 | 04'05" | 00:53'14" |
7 | 04'07" | 00:57'21" |
8 | 10'14" | 01:07'35" |
9 | 04'03" | 01:11'38" |
10 | 03'59" | 01:15'37" |
11 | 04'05" | 01:19'42" |
12 | 10'23" | 01:30'05" |
13 | 03'48" | 01:33'53" |
14 | 03'50" | 01:37'43" |
15 | 03'49" | 01:41'32" |
16 | 05'12" | 01:46'44" |
16.3 | 05'21" | 01:48'07" |