18.1 km | 02:25:26 | 08:02/km日期: 2022-12-20 16:25 - 平均心率: 139 - 卡路里: 1242 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 46%
Pace: 08'29" / 07'39" / 07'55" / 07'22" / 14'35" / 07'02" / 07'04" / 06'29" / 07'24" / 10'04" / 07'07" / 07'19" / 07'41" / 07'27" / 07'50" / 09'36" / 11'46" / 13'18" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'42") | 1000 / 1000 |
| 2 | | 07'39" (+01'11") | 1000 / 2000 |
| 3 | | 07'54" (+01'26") | 1000 / 3000 |
| 4 | | 07'00" (+00'32") | 1000 / 4000 |
| 5 | | 07'24" (+00'56") | 1000 / 5000 |
| 6 | | 07'02" (+00'34") | 1000 / 6000 |
| 7 | | 07'03" (+00'35") | 1000 / 7000 |
| 8 | | 06'28" | 1000 / 8000 |
| 9 | | 07'24" (+00'56") | 1000 / 9000 |
| 10 | | 07'41" (+01'13") | 1000 / 10000 |
| 11 | | 07'06" (+00'38") | 1000 / 11000 |
| 12 | | 07'18" (+00'50") | 1000 / 12000 |
| 13 | | 07'40" (+01'12") | 1000 / 13000 |
| 14 | | 07'27" (+00'59") | 1000 / 14000 |
| 15 | | 07'50" (+01'22") | 1000 / 15000 |
| 16 | | 08'58" (+02'30") | 1000 / 16000 |
| 17 | | 11'45" (+05'17") | 1000 / 17000 |
| 18 | | 12'08" (+05'40") | 1000 / 18000 |
| 19 | | 12'53" (+06'25") | 102 / 18102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 363.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'39" | 00:16'08" |
| 3 | 07'55" | 00:24'03" |
| 4 | 07'22" | 00:31'25" |
| 5 | 14'35" | 00:46'00" |
| 6 | 07'02" | 00:53'02" |
| 7 | 07'04" | 01:00'06" |
| 8 | 06'29" | 01:06'35" |
| 9 | 07'24" | 01:13'59" |
| 10 | 10'04" | 01:24'03" |
| 11 | 07'07" | 01:31'10" |
| 12 | 07'19" | 01:38'29" |
| 13 | 07'41" | 01:46'10" |
| 14 | 07'27" | 01:53'37" |
| 15 | 07'50" | 02:01'27" |
| 16 | 09'36" | 02:11'03" |
| 17 | 11'46" | 02:22'49" |
| 18 | 13'18" | 02:36'07" |
| 18.1 | 12'51" | 02:37'26" |
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