11.3 km | 01:38:15 | 08:42/km日期: 2022-12-21 13:19 - 平均心率: 109 - 卡路里: 739 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 65%
Pace: 09'15" / 08'59" / 08'16" / 08'15" / 07'46" / 08'58" / 07'22" / 07'58" / 07'32" / 07'12" / 12'37" / 14'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+01'51") | 1000 / 1000 |
| 2 | | 08'58" (+01'34") | 1000 / 2000 |
| 3 | | 08'15" (+00'51") | 1000 / 3000 |
| 4 | | 08'19" (+00'55") | 659 / 3659 |
| 5 | | 07'50" (+00'26") | 1000 / 4659 |
| 6 | | 08'49" (+01'25") | 1000 / 5659 |
| 7 | | 07'36" (+00'12") | 1000 / 6659 |
| 8 | | 07'36" (+00'12") | 1000 / 7659 |
| 9 | | 07'53" (+00'29") | 1000 / 8659 |
| 10 | | 07'24" | 1000 / 9659 |
| 11 | | 10'27" (+03'03") | 1000 / 10659 |
| 12 | | 13'43" (+06'19") | 627 / 11286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 371.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 08'59" | 00:18'14" |
| 3 | 08'16" | 00:26'30" |
| 4 | 08'15" | 00:34'45" |
| 5 | 07'46" | 00:42'31" |
| 6 | 08'58" | 00:51'29" |
| 7 | 07'22" | 00:58'51" |
| 8 | 07'58" | 01:06'49" |
| 9 | 07'32" | 01:14'21" |
| 10 | 07'12" | 01:21'33" |
| 11 | 12'37" | 01:34'10" |
| 11.3 | 14'14" | 01:38'15" |
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