20.2 km | 01:56:32 | 05:46/km日期: 2015-11-10 16:30 - 地點: 大C國中 - 卡路里: 1736 Cal - 溫度: 21°C - 濕度: 75%
Pace: 05'35" / 05'14" / 05'10" / 05'13" / 05'17" / 05'09" / 05'12" / 05'13" / 05'13" / 05'08" / 05'36" / 05'16" / 06'20" / 06'25" / 06'33" / 06'16" / 06'21" / 06'15" / 06'40" / 06'18" / 11'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'57") | 241 / 241 |
| 2 | | 05'34" (+00'39") | 275 / 516 |
| 3 | | 05'24" (+00'29") | 265 / 781 |
| 4 | | 05'23" (+00'28") | 274 / 1056 |
| 5 | | 05'19" (+00'24") | 269 / 1325 |
| 6 | | 05'17" (+00'22") | 271 / 1596 |
| 7 | | 05'04" (+00'09") | 275 / 1872 |
| 8 | | 05'10" (+00'15") | 270 / 2142 |
| 9 | | 05'10" (+00'15") | 270 / 2413 |
| 10 | | 05'13" (+00'18") | 270 / 2684 |
| 11 | | 05'11" (+00'16") | 273 / 2957 |
| 12 | | 05'08" (+00'13") | 275 / 3233 |
| 13 | | 05'13" (+00'18") | 270 / 3503 |
| 14 | | 05'11" (+00'16") | 272 / 3776 |
| 15 | | 05'13" (+00'18") | 277 / 4054 |
| 16 | | 05'13" (+00'18") | 271 / 4325 |
| 17 | | 05'27" (+00'32") | 256 / 4582 |
| 18 | | 05'16" (+00'21") | 274 / 4857 |
| 19 | | 05'11" (+00'16") | 273 / 5130 |
| 20 | | 05'11" (+00'16") | 272 / 5403 |
| 21 | | 05'07" (+00'12") | 269 / 5673 |
| 22 | | 05'07" (+00'12") | 276 / 5949 |
| 23 | | 05'08" (+00'13") | 272 / 6221 |
| 24 | | 05'10" (+00'15") | 274 / 6495 |
| 25 | | 05'20" (+00'25") | 268 / 6764 |
| 26 | | 05'04" (+00'09") | 278 / 7043 |
| 27 | | 05'14" (+00'19") | 270 / 7313 |
| 28 | | 05'11" (+00'16") | 269 / 7583 |
| 29 | | 05'17" (+00'22") | 273 / 7857 |
| 30 | | 05'12" (+00'17") | 272 / 8129 |
| 31 | | 05'13" (+00'18") | 268 / 8397 |
| 32 | | 05'11" (+00'16") | 266 / 8663 |
| 33 | | 05'09" (+00'14") | 271 / 8935 |
| 34 | | 05'10" (+00'15") | 270 / 9205 |
| 35 | | 05'10" (+00'15") | 273 / 9479 |
| 36 | | 05'11" (+00'16") | 266 / 9746 |
| 37 | | 05'04" (+00'09") | 269 / 10015 |
| 38 | | 06'34" (+01'39") | 321 / 10337 |
| 39 | | 04'55" | 277 / 10615 |
| 40 | | 05'04" (+00'09") | 263 / 10878 |
| 41 | | 05'19" (+00'24") | 275 / 11154 |
| 42 | | 05'27" (+00'32") | 256 / 11410 |
| 43 | | 05'14" (+00'19") | 257 / 11667 |
| 44 | | 05'12" (+00'17") | 262 / 11930 |
| 45 | | 05'44" (+00'49") | 255 / 12185 |
| 46 | | 06'15" (+01'20") | 260 / 12446 |
| 47 | | 06'22" (+01'27") | 256 / 12702 |
| 48 | | 06'37" (+01'42") | 261 / 12964 |
| 49 | | 06'26" (+01'31") | 253 / 13217 |
| 50 | | 06'15" (+01'20") | 261 / 13479 |
| 51 | | 06'21" (+01'26") | 254 / 13733 |
| 52 | | 06'39" (+01'44") | 255 / 13988 |
| 53 | | 06'37" (+01'42") | 253 / 14242 |
| 54 | | 06'28" (+01'33") | 257 / 14499 |
| 55 | | 06'35" (+01'40") | 252 / 14752 |
| 56 | | 06'29" (+01'34") | 251 / 15004 |
| 57 | | 06'21" (+01'26") | 254 / 15258 |
| 58 | | 06'21" (+01'26") | 254 / 15513 |
| 59 | | 06'16" (+01'21") | 249 / 15762 |
| 60 | | 06'08" (+01'13") | 249 / 16012 |
| 61 | | 06'16" (+01'21") | 257 / 16270 |
| 62 | | 06'27" (+01'32") | 247 / 16517 |
| 63 | | 06'18" (+01'23") | 256 / 16774 |
| 64 | | 06'22" (+01'27") | 248 / 17022 |
| 65 | | 06'14" (+01'19") | 259 / 17281 |
| 66 | | 06'11" (+01'16") | 255 / 17537 |
| 67 | | 06'16" (+01'21") | 252 / 17789 |
| 68 | | 06'20" (+01'25") | 255 / 18044 |
| 69 | | 06'23" (+01'28") | 253 / 18297 |
| 70 | | 06'18" (+01'23") | 253 / 18551 |
| 71 | | 07'43" (+02'48") | 252 / 18803 |
| 72 | | 06'11" (+01'16") | 253 / 19056 |
| 73 | | 06'13" (+01'18") | 257 / 19314 |
| 74 | | 06'21" (+01'26") | 249 / 19563 |
| 75 | | 06'18" (+01'23") | 253 / 19816 |
| 76 | | 06'18" (+01'23") | 243 / 20059 |
| 77 | | 05'53" (+00'58") | 260 / 20320 |
11月累積里程 :
400.46 km 
Y拖+五趾襪 累積 :
3903.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'14" | 00:10'49" |
| 3 | 05'10" | 00:15'59" |
| 4 | 05'13" | 00:21'12" |
| 5 | 05'17" | 00:26'29" |
| 6 | 05'09" | 00:31'38" |
| 7 | 05'12" | 00:36'50" |
| 8 | 05'13" | 00:42'03" |
| 9 | 05'13" | 00:47'16" |
| 10 | 05'08" | 00:52'24" |
| 11 | 05'36" | 00:58'00" |
| 12 | 05'16" | 01:03'16" |
| 13 | 06'20" | 01:09'36" |
| 14 | 06'25" | 01:16'01" |
| 15 | 06'33" | 01:22'34" |
| 16 | 06'16" | 01:28'50" |
| 17 | 06'21" | 01:35'11" |
| 18 | 06'15" | 01:41'26" |
| 19 | 06'40" | 01:48'06" |
| 20 | 06'18" | 01:54'24" |
| 20.2 | 11'39" | 01:56'32" |
21979.8 km | 
299.8 km
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