43.0 km | 04:54:10 | 06:50/km日期: 2022-12-18 06:34 - 平均心率: 140 - 卡路里: 2654 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 55%
Pace: 06'55" / 06'29" / 06'33" / 06'36" / 06'56" / 06'32" / 06'29" / 06'46" / 06'35" / 06'36" / 06'48" / 06'33" / 06'38" / 06'30" / 06'35" / 06'39" / 07'03" / 06'50" / 06'38" / 06'38" / 07'04" / 06'51" / 07'00" / 07'03" / 06'56" / 07'52" / 06'48" / 07'02" / 07'03" / 06'55" / 06'54" / 06'44" / 07'02" / 06'41" / 06'42" / 07'17" / 06'41" / 07'01" / 07'19" / 06'54" / 06'57" / 06'30" / 07'33" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'27") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 06'33" (+00'05") | 1000 / 3000 |
| 4 | | 06'35" (+00'07") | 1000 / 4000 |
| 5 | | 06'55" (+00'27") | 1000 / 5000 |
| 6 | | 06'32" (+00'04") | 1000 / 6000 |
| 7 | | 06'28" | 1000 / 7000 |
| 8 | | 06'45" (+00'17") | 1000 / 8000 |
| 9 | | 06'35" (+00'07") | 1000 / 9000 |
| 10 | | 06'35" (+00'07") | 1000 / 10000 |
| 11 | | 06'48" (+00'20") | 1000 / 11000 |
| 12 | | 06'32" (+00'04") | 1000 / 12000 |
| 13 | | 06'38" (+00'10") | 1000 / 13000 |
| 14 | | 06'29" (+00'01") | 1000 / 14000 |
| 15 | | 06'35" (+00'07") | 1000 / 15000 |
| 16 | | 06'38" (+00'10") | 1000 / 16000 |
| 17 | | 07'03" (+00'35") | 1000 / 17000 |
| 18 | | 06'49" (+00'21") | 1000 / 18000 |
| 19 | | 06'38" (+00'10") | 1000 / 19000 |
| 20 | | 06'38" (+00'10") | 1000 / 20000 |
| 21 | | 07'03" (+00'35") | 1000 / 21000 |
| 22 | | 06'51" (+00'23") | 1000 / 22000 |
| 23 | | 06'59" (+00'31") | 1000 / 23000 |
| 24 | | 07'03" (+00'35") | 1000 / 24000 |
| 25 | | 06'55" (+00'27") | 1000 / 25000 |
| 26 | | 07'51" (+01'23") | 1000 / 26000 |
| 27 | | 06'47" (+00'19") | 1000 / 27000 |
| 28 | | 07'01" (+00'33") | 1000 / 28000 |
| 29 | | 07'03" (+00'35") | 1000 / 29000 |
| 30 | | 06'55" (+00'27") | 1000 / 30000 |
| 31 | | 06'53" (+00'25") | 1000 / 31000 |
| 32 | | 06'44" (+00'16") | 1000 / 32000 |
| 33 | | 07'02" (+00'34") | 1000 / 33000 |
| 34 | | 06'40" (+00'12") | 1000 / 34000 |
| 35 | | 06'42" (+00'14") | 1000 / 35000 |
| 36 | | 07'16" (+00'48") | 1000 / 36000 |
| 37 | | 06'41" (+00'13") | 1000 / 37000 |
| 38 | | 07'01" (+00'33") | 1000 / 38000 |
| 39 | | 07'19" (+00'51") | 1000 / 39000 |
| 40 | | 06'53" (+00'25") | 1000 / 40000 |
| 41 | | 06'56" (+00'28") | 1000 / 41000 |
| 42 | | 06'30" (+00'02") | 1000 / 42000 |
| 43 | | 07'33" (+01'05") | 1000 / 43000 |
| 44 | | 10'21" (+03'53") | 3 / 43003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 78.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'29" | 00:13'24" |
| 3 | 06'33" | 00:19'57" |
| 4 | 06'36" | 00:26'33" |
| 5 | 06'56" | 00:33'29" |
| 6 | 06'32" | 00:40'01" |
| 7 | 06'29" | 00:46'30" |
| 8 | 06'46" | 00:53'16" |
| 9 | 06'35" | 00:59'51" |
| 10 | 06'36" | 01:06'27" |
| 11 | 06'48" | 01:13'15" |
| 12 | 06'33" | 01:19'48" |
| 13 | 06'38" | 01:26'26" |
| 14 | 06'30" | 01:32'56" |
| 15 | 06'35" | 01:39'31" |
| 16 | 06'39" | 01:46'10" |
| 17 | 07'03" | 01:53'13" |
| 18 | 06'50" | 02:00'03" |
| 19 | 06'38" | 02:06'41" |
| 20 | 06'38" | 02:13'19" |
| 21 | 07'04" | 02:20'23" |
| 22 | 06'51" | 02:27'14" |
| 23 | 07'00" | 02:34'14" |
| 24 | 07'03" | 02:41'17" |
| 25 | 06'56" | 02:48'13" |
| 26 | 07'52" | 02:56'05" |
| 27 | 06'48" | 03:02'53" |
| 28 | 07'02" | 03:09'55" |
| 29 | 07'03" | 03:16'58" |
| 30 | 06'55" | 03:23'53" |
| 31 | 06'54" | 03:30'47" |
| 32 | 06'44" | 03:37'31" |
| 33 | 07'02" | 03:44'33" |
| 34 | 06'41" | 03:51'14" |
| 35 | 06'42" | 03:57'56" |
| 36 | 07'17" | 04:05'13" |
| 37 | 06'41" | 04:11'54" |
| 38 | 07'01" | 04:18'55" |
| 39 | 07'19" | 04:26'14" |
| 40 | 06'54" | 04:33'08" |
| 41 | 06'57" | 04:40'05" |
| 42 | 06'30" | 04:46'35" |
| 43 | 07'33" | 04:54'08" |
| 43.0 | 15'06" | 04:54'11" |
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