17.2 km | 02:03:56 | 07:12/km日期: 2022-12-20 05:30 - 總爬升: 419 m - 平均心率: 134 - 卡路里: 734 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 94%
Pace: 07'53" / 07'42" / 08'28" / 08'19" / 09'34" / 06'32" / 06'25" / 06'00" / 08'06" / 09'13" / 06'57" / 06'06" / 07'27" / 06'00" / 05'43" / 05'52" / 06'11" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'10") | 1000 / 1000 |
| 2 | | 07'41" (+01'58") | 1000 / 2000 |
| 3 | | 08'28" (+02'45") | 1000 / 3000 |
| 4 | | 08'19" (+02'36") | 1000 / 4000 |
| 5 | | 09'34" (+03'51") | 1000 / 5000 |
| 6 | | 06'31" (+00'48") | 1000 / 6000 |
| 7 | | 06'24" (+00'41") | 1000 / 7000 |
| 8 | | 05'59" (+00'16") | 1000 / 8000 |
| 9 | | 08'06" (+02'23") | 1000 / 9000 |
| 10 | | 09'12" (+03'29") | 1000 / 10000 |
| 11 | | 06'57" (+01'14") | 1000 / 11000 |
| 12 | | 06'05" (+00'22") | 1000 / 12000 |
| 13 | | 07'27" (+01'44") | 1000 / 13000 |
| 14 | | 05'59" (+00'16") | 1000 / 14000 |
| 15 | | 05'43" | 1000 / 15000 |
| 16 | | 05'52" (+00'09") | 1000 / 16000 |
| 17 | | 06'11" (+00'28") | 1000 / 17000 |
| 18 | | 06'50" (+01'07") | 213 / 17213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
12月累積里程 : 424.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'42" | 00:15'35" |
| 3 | 08'28" | 00:24'03" |
| 4 | 08'19" | 00:32'22" |
| 5 | 09'34" | 00:41'56" |
| 6 | 06'32" | 00:48'28" |
| 7 | 06'25" | 00:54'53" |
| 8 | 06'00" | 01:00'53" |
| 9 | 08'06" | 01:08'59" |
| 10 | 09'13" | 01:18'12" |
| 11 | 06'57" | 01:25'09" |
| 12 | 06'06" | 01:31'15" |
| 13 | 07'27" | 01:38'42" |
| 14 | 06'00" | 01:44'42" |
| 15 | 05'43" | 01:50'25" |
| 16 | 05'52" | 01:56'17" |
| 17 | 06'11" | 02:02'28" |
| 17.2 | 06'51" | 02:03'56" |
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