15.0 km | 01:43:28 | 06:52/km日期: 2015-11-10 04:30 - 卡路里: 1049 Cal - 溫度: 21°C - 濕度: 76%
Pace: 08'59" / 06'57" / 06'31" / 06'51" / 06'25" / 06'30" / 06'38" / 06'34" / 06'46" / 06'42" / 06'42" / 06'37" / 06'45" / 06'47" / 07'25" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+02'34") | 1000 / 1000 |
| 2 | | 06'57" (+00'32") | 1000 / 2000 |
| 3 | | 06'30" (+00'05") | 1000 / 3000 |
| 4 | | 06'50" (+00'25") | 1000 / 4000 |
| 5 | | 06'25" | 1000 / 5000 |
| 6 | | 06'29" (+00'04") | 1000 / 6000 |
| 7 | | 06'38" (+00'13") | 1000 / 7000 |
| 8 | | 06'33" (+00'08") | 1000 / 8000 |
| 9 | | 06'46" (+00'21") | 1000 / 9000 |
| 10 | | 06'41" (+00'16") | 1000 / 10000 |
| 11 | | 06'40" (+00'15") | 1000 / 11000 |
| 12 | | 06'38" (+00'13") | 1000 / 12000 |
| 13 | | 06'45" (+00'20") | 1000 / 13000 |
| 14 | | 06'47" (+00'22") | 1000 / 14000 |
| 15 | | 07'24" (+00'59") | 1000 / 15000 |
| 16 | | 07'31" (+01'06") | 42 / 15042 |
11月累積里程 : 488.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 06'57" | 00:15'56" |
| 3 | 06'31" | 00:22'27" |
| 4 | 06'51" | 00:29'18" |
| 5 | 06'25" | 00:35'43" |
| 6 | 06'30" | 00:42'13" |
| 7 | 06'38" | 00:48'51" |
| 8 | 06'34" | 00:55'25" |
| 9 | 06'46" | 01:02'11" |
| 10 | 06'42" | 01:08'53" |
| 11 | 06'42" | 01:15'35" |
| 12 | 06'37" | 01:22'12" |
| 13 | 06'45" | 01:28'57" |
| 14 | 06'47" | 01:35'44" |
| 15 | 07'25" | 01:43'09" |
| 15.0 | 07'29" | 01:43'28" |
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