10.6 km | 00:54:28 | 05:09/km日期: 2022-12-22 05:36 - 總爬升: 211 m - 平均心率: 163 - 卡路里: 663 Cal - 平均步頻: 186 - 溫度: 9°C - 濕度: 97%
Pace: 04'46" / 04'43" / 05'11" / 05'51" / 05'39" / 07'06" / 04'25" / 04'23" / 04'37" / 05'02" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'23") | 1000 / 1000 |
2 | | 04'42" (+00'19") | 1000 / 2000 |
3 | | 05'10" (+00'47") | 1000 / 3000 |
4 | | 05'51" (+01'28") | 1000 / 4000 |
5 | | 05'38" (+01'15") | 1000 / 5000 |
6 | | 07'06" (+02'43") | 1000 / 6000 |
7 | | 04'24" (+00'01") | 1000 / 7000 |
8 | | 04'23" | 1000 / 8000 |
9 | | 04'37" (+00'14") | 1000 / 9000 |
10 | | 05'01" (+00'38") | 1000 / 10000 |
11 | | 04'58" (+00'35") | 553 / 10553 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 129.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'43" | 00:09'29" |
3 | 05'11" | 00:14'40" |
4 | 05'51" | 00:20'31" |
5 | 05'39" | 00:26'10" |
6 | 07'06" | 00:33'16" |
7 | 04'25" | 00:37'41" |
8 | 04'23" | 00:42'04" |
9 | 04'37" | 00:46'41" |
10 | 05'02" | 00:51'43" |
10.6 | 04'59" | 00:54'29" |