12.5 km | 01:23:22 | 06:39/km日期: 2022-12-21 05:16 - 平均心率: 147 - 卡路里: 929 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 88%
Pace: 07'41" / 06'34" / 06'06" / 05'56" / 06'02" / 05'51" / 05'59" / 06'02" / 06'07" / 06'01" / 06'07" / 08'54" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'52") | 1000 / 1000 |
| 2 | | 06'33" (+00'43") | 1000 / 2000 |
| 3 | | 06'05" (+00'15") | 1000 / 3000 |
| 4 | | 05'56" (+00'06") | 1000 / 4000 |
| 5 | | 06'01" (+00'11") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 05'59" (+00'09") | 1000 / 7000 |
| 8 | | 06'01" (+00'11") | 1000 / 8000 |
| 9 | | 06'07" (+00'17") | 1000 / 9000 |
| 10 | | 06'01" (+00'11") | 1000 / 10000 |
| 11 | | 06'06" (+00'16") | 1000 / 11000 |
| 12 | | 08'54" (+03'04") | 1000 / 12000 |
| 13 | | 11'44" (+05'54") | 512 / 12512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 236.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'34" | 00:14'15" |
| 3 | 06'06" | 00:20'21" |
| 4 | 05'56" | 00:26'17" |
| 5 | 06'02" | 00:32'19" |
| 6 | 05'51" | 00:38'10" |
| 7 | 05'59" | 00:44'09" |
| 8 | 06'02" | 00:50'11" |
| 9 | 06'07" | 00:56'18" |
| 10 | 06'01" | 01:02'19" |
| 11 | 06'07" | 01:08'26" |
| 12 | 08'54" | 01:17'20" |
| 12.5 | 11'43" | 01:23'21" |
展開計圈分析
留言 
