8.1 km | 00:39:51 | 04:55/km日期: 2022-12-20 05:56 - 平均心率: 164 - 卡路里: 516 Cal - 平均步頻: 184
Pace: 05'32" / 04'38" / 04'50" / 04'25" / 04'41" / 04'41" / 06'25" / 05'01" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'04") | 534 / 534 |
| 2 | | 04'52" (+00'37") | 545 / 1079 |
| 3 | | 04'45" (+00'30") | 540 / 1620 |
| 4 | | 04'15" | 545 / 2165 |
| 5 | | 04'30" (+00'15") | 528 / 2694 |
| 6 | | 04'30" (+00'15") | 534 / 3228 |
| 7 | | 04'21" (+00'06") | 544 / 3773 |
| 8 | | 04'37" (+00'22") | 537 / 4310 |
| 9 | | 04'41" (+00'26") | 545 / 4856 |
| 10 | | 04'27" (+00'12") | 540 / 5396 |
| 11 | | 04'28" (+00'13") | 543 / 5939 |
| 12 | | 07'14" (+02'59") | 539 / 6479 |
| 13 | | 05'44" (+01'29") | 534 / 7013 |
| 14 | | 05'07" (+00'52") | 543 / 7557 |
| 15 | | 04'49" (+00'34") | 542 / 8099 |
| 16 | | 02'44" | 6 / 8106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 390.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'38" | 00:10'10" |
| 3 | 04'50" | 00:15'00" |
| 4 | 04'25" | 00:19'25" |
| 5 | 04'41" | 00:24'06" |
| 6 | 04'41" | 00:28'47" |
| 7 | 06'25" | 00:35'12" |
| 8 | 05'01" | 00:40'13" |
| 8.1 | 04'32" | 00:40'42" |
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