15.1 km | 01:32:19 | 06:07/km日期: 2022-12-25 17:49 - 平均心率: 159 - 卡路里: 851 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 63%
Pace: 05'56" / 06'02" / 05'43" / 05'50" / 05'54" / 06'02" / 05'50" / 05'56" / 06'00" / 06'15" / 06'23" / 06'20" / 06'40" / 06'35" / 06'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'14") | 1000 / 1000 |
| 2 | | 06'02" (+00'20") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'50" (+00'08") | 1000 / 4000 |
| 5 | | 05'54" (+00'12") | 1000 / 5000 |
| 6 | | 06'01" (+00'19") | 1000 / 6000 |
| 7 | | 05'50" (+00'08") | 1000 / 7000 |
| 8 | | 05'55" (+00'13") | 1000 / 8000 |
| 9 | | 06'00" (+00'18") | 1000 / 9000 |
| 10 | | 06'15" (+00'33") | 1000 / 10000 |
| 11 | | 06'22" (+00'40") | 1000 / 11000 |
| 12 | | 06'19" (+00'37") | 1000 / 12000 |
| 13 | | 06'39" (+00'57") | 1000 / 13000 |
| 14 | | 06'35" (+00'53") | 1000 / 14000 |
| 15 | | 06'36" (+00'54") | 1000 / 15000 |
| 16 | | 04'34" | 60 / 15060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 37.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'02" | 00:11'58" |
| 3 | 05'43" | 00:17'41" |
| 4 | 05'50" | 00:23'31" |
| 5 | 05'54" | 00:29'25" |
| 6 | 06'02" | 00:35'27" |
| 7 | 05'50" | 00:41'17" |
| 8 | 05'56" | 00:47'13" |
| 9 | 06'00" | 00:53'13" |
| 10 | 06'15" | 00:59'28" |
| 11 | 06'23" | 01:05'51" |
| 12 | 06'20" | 01:12'11" |
| 13 | 06'40" | 01:18'51" |
| 14 | 06'35" | 01:25'26" |
| 15 | 06'37" | 01:32'03" |
| 15.1 | 04'08" | 01:32'18" |
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