46.3 km | 06:34:37 | 08:31/km日期: 2022-12-25 08:01 - 總爬升: 1268 m - 平均心率: 129 - 卡路里: 3152 Cal - 平均步頻: 156
Pace: 09'04" / 07'36" / 08'02" / 14'15" / 08'56" / 07'32" / 06'39" / 08'57" / 11'34" / 07'09" / 08'57" / 09'05" / 10'40" / 07'08" / 20'54" / 10'53" / 11'34" / 08'14" / 09'57" / 10'54" / 09'51" / 09'05" / 08'22" / 07'17" / 58'31" / 11'45" / 08'56" / 09'29" / 07'34" / 12'00" / 09'59" / 11'26" / 11'23" / 21'56" / 09'00" / 11'30" / 06'47" / 07'52" / 09'44" / 10'19" / 11'38" / 07'28" / 11'14" / 09'43" / 07'32" / 08'29" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'53") | 1000 / 1000 |
| 2 | | 07'36" (+00'53") | 1000 / 2000 |
| 3 | | 07'27" (+00'44") | 1000 / 3000 |
| 4 | | 07'54" (+01'11") | 1000 / 4000 |
| 5 | | 08'55" (+02'12") | 1000 / 5000 |
| 6 | | 06'43" | 1000 / 6000 |
| 7 | | 07'12" (+00'29") | 1000 / 7000 |
| 8 | | 08'57" (+02'14") | 1000 / 8000 |
| 9 | | 10'42" (+03'59") | 1000 / 9000 |
| 10 | | 06'59" (+00'16") | 1000 / 10000 |
| 11 | | 08'25" (+01'42") | 1000 / 11000 |
| 12 | | 06'57" (+00'14") | 1000 / 12000 |
| 13 | | 09'23" (+02'40") | 1000 / 13000 |
| 14 | | 07'07" (+00'24") | 1000 / 14000 |
| 15 | | 08'51" (+02'08") | 1000 / 15000 |
| 16 | | 08'22" (+01'39") | 1000 / 16000 |
| 17 | | 09'08" (+02'25") | 1000 / 17000 |
| 18 | | 08'13" (+01'30") | 1000 / 18000 |
| 19 | | 08'30" (+01'47") | 1000 / 19000 |
| 20 | | 07'30" (+00'47") | 1000 / 20000 |
| 21 | | 08'17" (+01'34") | 1000 / 21000 |
| 22 | | 07'20" (+00'37") | 1000 / 22000 |
| 23 | | 08'21" (+01'38") | 1000 / 23000 |
| 24 | | 07'15" (+00'32") | 1000 / 24000 |
| 25 | | 11'35" (+04'52") | 1000 / 25000 |
| 26 | | 11'43" (+05'00") | 1000 / 26000 |
| 27 | | 08'55" (+02'12") | 1000 / 27000 |
| 28 | | 09'01" (+02'18") | 1000 / 28000 |
| 29 | | 07'16" (+00'33") | 1000 / 29000 |
| 30 | | 11'25" (+04'42") | 1000 / 30000 |
| 31 | | 08'27" (+01'44") | 1000 / 31000 |
| 32 | | 09'48" (+03'05") | 1000 / 32000 |
| 33 | | 11'10" (+04'27") | 1000 / 33000 |
| 34 | | 09'32" (+02'49") | 1000 / 34000 |
| 35 | | 08'59" (+02'16") | 1000 / 35000 |
| 36 | | 08'18" (+01'35") | 1000 / 36000 |
| 37 | | 06'46" (+00'03") | 1000 / 37000 |
| 38 | | 07'52" (+01'09") | 1000 / 38000 |
| 39 | | 09'43" (+03'00") | 1000 / 39000 |
| 40 | | 08'55" (+02'12") | 1000 / 40000 |
| 41 | | 09'22" (+02'39") | 1000 / 41000 |
| 42 | | 07'28" (+00'45") | 1000 / 42000 |
| 43 | | 08'58" (+02'15") | 1000 / 43000 |
| 44 | | 07'47" (+01'04") | 1000 / 44000 |
| 45 | | 07'32" (+00'49") | 1000 / 45000 |
| 46 | | 07'51" (+01'08") | 1000 / 46000 |
| 47 | | 06'36" | 328 / 46328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 289.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 07'36" | 00:16'40" |
| 3 | 08'02" | 00:24'42" |
| 4 | 14'15" | 00:38'57" |
| 5 | 08'56" | 00:47'53" |
| 6 | 07'32" | 00:55'25" |
| 7 | 06'39" | 01:02'04" |
| 8 | 08'57" | 01:11'01" |
| 9 | 11'34" | 01:22'35" |
| 10 | 07'09" | 01:29'44" |
| 11 | 08'57" | 01:38'41" |
| 12 | 09'05" | 01:47'46" |
| 13 | 10'40" | 01:58'26" |
| 14 | 07'08" | 02:05'34" |
| 15 | 20'54" | 02:26'28" |
| 16 | 10'53" | 02:37'21" |
| 17 | 11'34" | 02:48'55" |
| 18 | 08'14" | 02:57'09" |
| 19 | 09'57" | 03:07'06" |
| 20 | 10'54" | 03:18'00" |
| 21 | 09'51" | 03:27'51" |
| 22 | 09'05" | 03:36'56" |
| 23 | 08'22" | 03:45'18" |
| 24 | 07'17" | 03:52'35" |
| 25 | 58'31" | 04:51'06" |
| 26 | 11'45" | 05:02'51" |
| 27 | 08'56" | 05:11'47" |
| 28 | 09'29" | 05:21'16" |
| 29 | 07'34" | 05:28'50" |
| 30 | 12'00" | 05:40'50" |
| 31 | 09'59" | 05:50'49" |
| 32 | 11'26" | 06:02'15" |
| 33 | 11'23" | 06:13'38" |
| 34 | 21'56" | 06:35'34" |
| 35 | 09'00" | 06:44'34" |
| 36 | 11'30" | 06:56'04" |
| 37 | 06'47" | 07:02'51" |
| 38 | 07'52" | 07:10'43" |
| 39 | 09'44" | 07:20'27" |
| 40 | 10'19" | 07:30'46" |
| 41 | 11'38" | 07:42'24" |
| 42 | 07'28" | 07:49'52" |
| 43 | 11'14" | 08:01'06" |
| 44 | 09'43" | 08:10'49" |
| 45 | 07'32" | 08:18'21" |
| 46 | 08'29" | 08:26'50" |
| 46.3 | 06'38" | 08:29'01" |
ricky tseng 說推
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