15.9 km | 01:53:28 | 07:08/km日期: 2022-12-20 18:13 - 總爬升: 395 m - 平均心率: 149 - 卡路里: 1052 Cal - 平均步頻: 168
Pace: 13'40" / 09'11" / 07'09" / 06'21" / 09'03" / 06'42" / 14'26" / 05'30" / 10'19" / 06'18" / 06'00" / 05'25" / 05'12" / 05'21" / 05'24" / 57'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'17" (+08'07") | 1000 / 1000 |
| 2 | | 08'07" (+02'57") | 1000 / 2000 |
| 3 | | 06'49" (+01'39") | 1000 / 3000 |
| 4 | | 06'20" (+01'10") | 1000 / 4000 |
| 5 | | 07'50" (+02'40") | 1000 / 5000 |
| 6 | | 07'18" (+02'08") | 1000 / 6000 |
| 7 | | 06'13" (+01'03") | 1000 / 7000 |
| 8 | | 05'30" (+00'20") | 1000 / 8000 |
| 9 | | 06'10" (+01'00") | 1000 / 9000 |
| 10 | | 06'17" (+01'07") | 1000 / 10000 |
| 11 | | 06'00" (+00'50") | 1000 / 11000 |
| 12 | | 05'24" (+00'14") | 1000 / 12000 |
| 13 | | 05'10" | 1000 / 13000 |
| 14 | | 05'21" (+00'11") | 1000 / 14000 |
| 15 | | 05'21" (+00'11") | 1000 / 15000 |
| 16 | | 13'36" (+08'26") | 899 / 15899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 400.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'40" | 00:13'40" |
| 2 | 09'11" | 00:22'51" |
| 3 | 07'09" | 00:30'00" |
| 4 | 06'21" | 00:36'21" |
| 5 | 09'03" | 00:45'24" |
| 6 | 06'42" | 00:52'06" |
| 7 | 14'26" | 01:06'32" |
| 8 | 05'30" | 01:12'02" |
| 9 | 10'19" | 01:22'21" |
| 10 | 06'18" | 01:28'39" |
| 11 | 06'00" | 01:34'39" |
| 12 | 05'25" | 01:40'04" |
| 13 | 05'12" | 01:45'16" |
| 14 | 05'21" | 01:50'37" |
| 15 | 05'24" | 01:56'01" |
| 15.9 | 57'02" | 02:47'20" |
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