18.3 km | 01:45:47 | 05:47/km日期: 2022-12-20 17:40 - 卡路里: 1462 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 43%
Pace: 05'47" / 05'35" / 06'00" / 06'12" / 06'13" / 06'04" / 06'02" / 06'47" / 05'29" / 05'53" / 05'45" / 05'57" / 06'02" / 05'47" / 05'13" / 08'03" / 05'44" / 05'23" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'35") | 1000 / 1000 |
2 | | 05'35" (+00'23") | 1000 / 2000 |
3 | | 06'00" (+00'48") | 1000 / 3000 |
4 | | 06'11" (+00'59") | 1000 / 4000 |
5 | | 06'13" (+01'01") | 1000 / 5000 |
6 | | 06'03" (+00'51") | 1000 / 6000 |
7 | | 06'02" (+00'50") | 1000 / 7000 |
8 | | 05'36" (+00'24") | 1000 / 8000 |
9 | | 05'29" (+00'17") | 1000 / 9000 |
10 | | 05'52" (+00'40") | 1000 / 10000 |
11 | | 05'45" (+00'33") | 1000 / 11000 |
12 | | 05'57" (+00'45") | 1000 / 12000 |
13 | | 06'02" (+00'50") | 1000 / 13000 |
14 | | 05'47" (+00'35") | 1000 / 14000 |
15 | | 05'12" | 1000 / 15000 |
16 | | 05'18" (+00'06") | 1000 / 16000 |
17 | | 05'43" (+00'31") | 1000 / 17000 |
18 | | 05'22" (+00'10") | 1000 / 18000 |
19 | | 06'32" (+01'20") | 269 / 18269 |
12月累積里程 : 292.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'35" | 00:11'22" |
3 | 06'00" | 00:17'22" |
4 | 06'12" | 00:23'34" |
5 | 06'13" | 00:29'47" |
6 | 06'04" | 00:35'51" |
7 | 06'02" | 00:41'53" |
8 | 06'47" | 00:48'40" |
9 | 05'29" | 00:54'09" |
10 | 05'53" | 01:00'02" |
11 | 05'45" | 01:05'47" |
12 | 05'57" | 01:11'44" |
13 | 06'02" | 01:17'46" |
14 | 05'47" | 01:23'33" |
15 | 05'13" | 01:28'46" |
16 | 08'03" | 01:36'49" |
17 | 05'44" | 01:42'33" |
18 | 05'23" | 01:47'56" |
18.3 | 06'32" | 01:49'42" |