14.1 km | 01:25:25 | 06:03/km日期: 2022-12-19 18:29 - 平均心率: 160 - 卡路里: 619 Cal - 平均步頻: 184
Pace: 06'13" / 06'10" / 06'10" / 06'07" / 05'58" / 06'08" / 06'00" / 05'59" / 06'03" / 06'01" / 05'59" / 05'57" / 05'59" / 06'02" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'20") | 811 / 811 |
| 2 | | 06'09" (+00'15") | 816 / 1628 |
| 3 | | 06'07" (+00'13") | 809 / 2437 |
| 4 | | 06'05" (+00'11") | 806 / 3244 |
| 5 | | 06'05" (+00'11") | 806 / 4050 |
| 6 | | 06'04" (+00'10") | 801 / 4851 |
| 7 | | 06'04" (+00'10") | 805 / 5657 |
| 8 | | 06'00" (+00'06") | 807 / 6464 |
| 9 | | 06'02" (+00'08") | 808 / 7272 |
| 10 | | 06'01" (+00'07") | 802 / 8075 |
| 11 | | 06'00" (+00'06") | 804 / 8879 |
| 12 | | 06'04" (+00'10") | 797 / 9677 |
| 13 | | 06'00" (+00'06") | 804 / 10482 |
| 14 | | 05'54" | 818 / 11300 |
| 15 | | 05'57" (+00'03") | 801 / 12102 |
| 16 | | 06'03" (+00'09") | 800 / 12902 |
| 17 | | 05'57" (+00'03") | 803 / 13705 |
| 18 | | 05'58" (+00'04") | 406 / 14112 |
| 19 | | 02'32" | 5 / 14117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 259.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'10" | 00:12'23" |
| 3 | 06'10" | 00:18'33" |
| 4 | 06'07" | 00:24'40" |
| 5 | 05'58" | 00:30'38" |
| 6 | 06'08" | 00:36'46" |
| 7 | 06'00" | 00:42'46" |
| 8 | 05'59" | 00:48'45" |
| 9 | 06'03" | 00:54'48" |
| 10 | 06'01" | 01:00'49" |
| 11 | 05'59" | 01:06'48" |
| 12 | 05'57" | 01:12'45" |
| 13 | 05'59" | 01:18'44" |
| 14 | 06'02" | 01:24'46" |
| 14.1 | 05'30" | 01:25'25" |
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