3.9 km | 00:38:20 | 09:57/km日期: 2022-12-20 20:35 - 平均心率: 136 - 卡路里: 426 Cal - 平均步頻: 176
Pace: 10'10" / 10'09" / 10'05" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'52") | 190 / 190 |
| 2 | | 59'55" (+56'37") | 30 / 220 |
| 3 | | 03'23" (+00'05") | 210 / 430 |
| 4 | | 01:22'19" (+19'01") | 20 / 450 |
| 5 | | 03'43" (+00'25") | 200 / 650 |
| 6 | | 55'36" (+52'18") | 30 / 680 |
| 7 | | 03'29" (+00'11") | 210 / 890 |
| 8 | | 59'48" (+56'30") | 30 / 920 |
| 9 | | 03'35" (+00'17") | 200 / 1120 |
| 10 | | 01:00'17" (+56'59") | 30 / 1150 |
| 11 | | 03'21" (+00'03") | 210 / 1360 |
| 12 | | 45'29" (+42'11") | 40 / 1400 |
| 13 | | 03'36" (+00'18") | 200 / 1600 |
| 14 | | 35'54" (+32'36") | 50 / 1650 |
| 15 | | 03'18" | 210 / 1860 |
| 16 | | 45'10" (+41'52") | 40 / 1900 |
| 17 | | 03'39" (+00'21") | 200 / 2100 |
| 18 | | 59'10" (+55'52") | 30 / 2130 |
| 19 | | 03'27" (+00'09") | 210 / 2340 |
| 20 | | 35'26" (+32'08") | 50 / 2389 |
| 21 | | 03'34" (+00'16") | 200 / 2590 |
| 22 | | 01:00'21" (+57'03") | 30 / 2619 |
| 23 | | 03'25" (+00'07") | 210 / 2829 |
| 24 | | 43'54" (+40'36") | 40 / 2869 |
| 25 | | 03'32" (+00'14") | 200 / 3070 |
| 26 | | 34'19" (+31'01") | 50 / 3119 |
| 27 | | 03'25" (+00'07") | 210 / 3329 |
| 28 | | 42'57" (+39'39") | 40 / 3369 |
| 29 | | 03'22" (+00'04") | 210 / 3579 |
| 30 | | 59'40" (+56'22") | 30 / 3609 |
| 31 | | 03'18" | 210 / 3819 |
| 32 | | 10'28" (+07'10") | 30 / 3849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 91.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 10'09" | 00:20'19" |
| 3 | 10'05" | 00:30'24" |
| 3.8 | 09'20" | 00:38'20" |
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