15.0 km | 01:18:42 | 05:14/km日期: 2022-12-20 17:12 - 平均心率: 156 - 卡路里: 1130 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 43%
Pace: 05'43" / 05'36" / 05'33" / 05'35" / 05'27" / 05'22" / 05'24" / 04'56" / 05'02" / 05'01" / 05'06" / 05'08" / 05'03" / 05'01" / 04'45" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'57") | 1000 / 1000 |
| 2 | | 05'35" (+00'51") | 1000 / 2000 |
| 3 | | 05'32" (+00'48") | 1000 / 3000 |
| 4 | | 05'35" (+00'51") | 1000 / 4000 |
| 5 | | 05'26" (+00'42") | 1000 / 5000 |
| 6 | | 05'22" (+00'38") | 1000 / 6000 |
| 7 | | 05'23" (+00'39") | 1000 / 7000 |
| 8 | | 04'56" (+00'12") | 1000 / 8000 |
| 9 | | 05'02" (+00'18") | 1000 / 9000 |
| 10 | | 05'01" (+00'17") | 1000 / 10000 |
| 11 | | 05'05" (+00'21") | 1000 / 11000 |
| 12 | | 05'08" (+00'24") | 1000 / 12000 |
| 13 | | 05'03" (+00'19") | 1000 / 13000 |
| 14 | | 05'00" (+00'16") | 1000 / 14000 |
| 15 | | 04'44" | 1000 / 15000 |
| 16 | | 02'52" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 208.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'36" | 00:11'19" |
| 3 | 05'33" | 00:16'52" |
| 4 | 05'35" | 00:22'27" |
| 5 | 05'27" | 00:27'54" |
| 6 | 05'22" | 00:33'16" |
| 7 | 05'24" | 00:38'40" |
| 8 | 04'56" | 00:43'36" |
| 9 | 05'02" | 00:48'38" |
| 10 | 05'01" | 00:53'39" |
| 11 | 05'06" | 00:58'45" |
| 12 | 05'08" | 01:03'53" |
| 13 | 05'03" | 01:08'56" |
| 14 | 05'01" | 01:13'57" |
| 15 | 04'45" | 01:18'42" |
| 15.0 | 02'22" | 01:18'43" |
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