12.4 km | 01:55:48 | 09:19/km日期: 2022-12-20 20:33 - 平均心率: 143 - 卡路里: 1098 Cal - 平均步頻: 174
Pace: 08'57" / 08'48" / 07'38" / 11'24" / 09'05" / 09'38" / 09'38" / 08'51" / 08'22" / 09'32" / 10'02" / 09'07" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+01'20") | 1000 / 1000 |
| 2 | | 08'48" (+01'11") | 1000 / 2000 |
| 3 | | 07'37" | 1000 / 3000 |
| 4 | | 11'23" (+03'46") | 1000 / 4000 |
| 5 | | 09'05" (+01'28") | 1000 / 5000 |
| 6 | | 09'37" (+02'00") | 1000 / 6000 |
| 7 | | 09'37" (+02'00") | 1000 / 7000 |
| 8 | | 08'51" (+01'14") | 1000 / 8000 |
| 9 | | 08'21" (+00'44") | 1000 / 9000 |
| 10 | | 09'32" (+01'55") | 1000 / 10000 |
| 11 | | 10'01" (+02'24") | 1000 / 11000 |
| 12 | | 09'07" (+01'30") | 1000 / 12000 |
| 13 | | 11'13" (+03'36") | 424 / 12424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 503.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 08'48" | 00:17'45" |
| 3 | 07'38" | 00:25'23" |
| 4 | 11'24" | 00:36'47" |
| 5 | 09'05" | 00:45'52" |
| 6 | 09'38" | 00:55'30" |
| 7 | 09'38" | 01:05'08" |
| 8 | 08'51" | 01:13'59" |
| 9 | 08'22" | 01:22'21" |
| 10 | 09'32" | 01:31'53" |
| 11 | 10'02" | 01:41'55" |
| 12 | 09'07" | 01:51'02" |
| 12.4 | 11'13" | 01:55'48" |
ricky tseng 說推
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