11.2 km | 01:11:08 | 06:21/km日期: 2022-12-20 10:34 - 平均心率: 132 - 卡路里: 765 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 57%
Pace: 07'19" / 06'27" / 06'01" / 05'48" / 05'49" / 05'37" / 05'49" / 05'39" / 05'34" / 05'24" / 09'35" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'57") | 1000 / 1000 |
| 2 | | 06'26" (+01'04") | 1000 / 2000 |
| 3 | | 06'33" (+01'11") | 188 / 2188 |
| 4 | | 07'06" (+01'44") | 35 / 2223 |
| 5 | | 05'54" (+00'32") | 507 / 2731 |
| 6 | | 05'48" (+00'26") | 43 / 2774 |
| 7 | | 05'37" (+00'15") | 533 / 3307 |
| 8 | | 05'53" (+00'31") | 42 / 3349 |
| 9 | | 05'47" (+00'25") | 864 / 4214 |
| 10 | | 05'37" (+00'15") | 44 / 4258 |
| 11 | | 05'45" (+00'23") | 520 / 4779 |
| 12 | | 05'51" (+00'29") | 42 / 4821 |
| 13 | | 05'39" (+00'17") | 530 / 5352 |
| 14 | | 05'48" (+00'26") | 43 / 5395 |
| 15 | | 05'41" (+00'19") | 879 / 6274 |
| 16 | | 05'28" (+00'06") | 45 / 6320 |
| 17 | | 05'48" (+00'26") | 516 / 6836 |
| 18 | | 06'46" (+01'24") | 36 / 6873 |
| 19 | | 05'48" (+00'26") | 516 / 7389 |
| 20 | | 06'18" (+00'56") | 39 / 7429 |
| 21 | | 05'36" (+00'14") | 1000 / 8429 |
| 22 | | 05'32" (+00'10") | 792 / 9221 |
| 23 | | 05'22" | 1000 / 10221 |
| 24 | | 11'00" (+05'38") | 955 / 11177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 371.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'27" | 00:13'46" |
| 3 | 06'01" | 00:19'47" |
| 4 | 05'48" | 00:25'35" |
| 5 | 05'49" | 00:31'24" |
| 6 | 05'37" | 00:37'01" |
| 7 | 05'49" | 00:42'50" |
| 8 | 05'39" | 00:48'29" |
| 9 | 05'34" | 00:54'03" |
| 10 | 05'24" | 00:59'27" |
| 11 | 09'35" | 01:09'02" |
| 11.2 | 12'00" | 01:11'10" |
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