15.3 km | 01:22:37 | 05:23/km日期: 2015-11-10 05:41 - 平均心率: 74 - 卡路里: 1245 Cal - 溫度: 21°C - 濕度: 77%
Pace: 05'57" / 05'36" / 05'29" / 05'22" / 05'16" / 05'33" / 05'23" / 05'23" / 05'12" / 05'11" / 05'01" / 05'08" / 05'21" / 05'19" / 05'19" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'08") | 400 / 400 |
2 | | 05'49" (+00'51") | 394 / 795 |
3 | | 05'39" (+00'41") | 409 / 1204 |
4 | | 05'40" (+00'42") | 395 / 1600 |
5 | | 05'31" (+00'33") | 398 / 1999 |
6 | | 05'34" (+00'36") | 400 / 2399 |
7 | | 05'29" (+00'31") | 400 / 2799 |
8 | | 05'22" (+00'24") | 403 / 3202 |
9 | | 05'23" (+00'25") | 401 / 3604 |
10 | | 05'20" (+00'22") | 402 / 4006 |
11 | | 05'02" (+00'04") | 409 / 4416 |
12 | | 05'21" (+00'23") | 397 / 4814 |
13 | | 05'30" (+00'32") | 408 / 5223 |
14 | | 05'38" (+00'40") | 398 / 5621 |
15 | | 05'27" (+00'29") | 403 / 6025 |
16 | | 05'23" (+00'25") | 411 / 6436 |
17 | | 05'27" (+00'29") | 403 / 6840 |
18 | | 05'22" (+00'24") | 400 / 7240 |
19 | | 05'32" (+00'34") | 405 / 7646 |
20 | | 05'05" (+00'07") | 396 / 8042 |
21 | | 05'12" (+00'14") | 412 / 8455 |
22 | | 05'11" (+00'13") | 397 / 8853 |
23 | | 05'12" (+00'14") | 402 / 9256 |
24 | | 05'16" (+00'18") | 404 / 9660 |
25 | | 05'09" (+00'11") | 407 / 10068 |
26 | | 05'06" (+00'08") | 403 / 10472 |
27 | | 04'58" | 408 / 10881 |
28 | | 04'59" (+00'01") | 400 / 11282 |
29 | | 05'05" (+00'07") | 395 / 11678 |
30 | | 05'10" (+00'12") | 412 / 12090 |
31 | | 05'20" (+00'22") | 395 / 12486 |
32 | | 05'20" (+00'22") | 402 / 12888 |
33 | | 05'20" (+00'22") | 402 / 13291 |
34 | | 05'22" (+00'24") | 399 / 13690 |
35 | | 05'12" (+00'14") | 400 / 14091 |
36 | | 05'18" (+00'20") | 402 / 14493 |
37 | | 05'28" (+00'30") | 389 / 14883 |
38 | | 05'15" (+00'17") | 408 / 15291 |
39 | | 04'05" | 142 / 15434 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 289.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'36" | 00:11'33" |
3 | 05'29" | 00:17'02" |
4 | 05'22" | 00:22'24" |
5 | 05'16" | 00:27'40" |
6 | 05'33" | 00:33'13" |
7 | 05'23" | 00:38'36" |
8 | 05'23" | 00:43'59" |
9 | 05'12" | 00:49'11" |
10 | 05'11" | 00:54'22" |
11 | 05'01" | 00:59'23" |
12 | 05'08" | 01:04'31" |
13 | 05'21" | 01:09'52" |
14 | 05'19" | 01:15'11" |
15 | 05'19" | 01:20'30" |
15.3 | 06'17" | 01:22'37" |