13.1 km | 01:15:13 | 05:44/km日期: 2015-11-09 07:01 - 平均心率: 63 - 卡路里: 1156 Cal - 溫度: 25°C - 濕度: 75%
Pace: 06'12" / 06'09" / 05'40" / 05'44" / 05'39" / 05'42" / 05'47" / 05'39" / 05'39" / 05'34" / 05'41" / 05'29" / 05'38" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'01") | 400 / 400 |
2 | | 06'04" (+00'43") | 405 / 806 |
3 | | 05'58" (+00'37") | 396 / 1203 |
4 | | 05'43" (+00'22") | 410 / 1613 |
5 | | 06'45" (+01'24") | 397 / 2011 |
6 | | 05'47" (+00'26") | 405 / 2417 |
7 | | 05'33" (+00'12") | 405 / 2822 |
8 | | 05'38" (+00'17") | 410 / 3232 |
9 | | 05'48" (+00'27") | 392 / 3625 |
10 | | 05'37" (+00'16") | 402 / 4027 |
11 | | 05'42" (+00'21") | 400 / 4427 |
12 | | 05'38" (+00'17") | 410 / 4838 |
13 | | 05'43" (+00'22") | 393 / 5231 |
14 | | 05'38" (+00'17") | 401 / 5632 |
15 | | 05'39" (+00'18") | 406 / 6039 |
16 | | 05'55" (+00'34") | 399 / 6439 |
17 | | 05'43" (+00'22") | 398 / 6837 |
18 | | 05'37" (+00'16") | 402 / 7240 |
19 | | 05'37" (+00'16") | 399 / 7640 |
20 | | 05'44" (+00'23") | 400 / 8041 |
21 | | 05'39" (+00'18") | 406 / 8447 |
22 | | 05'36" (+00'15") | 403 / 8851 |
23 | | 05'34" (+00'13") | 401 / 9252 |
24 | | 05'39" (+00'18") | 400 / 9653 |
25 | | 05'27" (+00'06") | 405 / 10059 |
26 | | 05'44" (+00'23") | 400 / 10459 |
27 | | 05'41" (+00'20") | 400 / 10860 |
28 | | 05'35" (+00'14") | 411 / 11271 |
29 | | 05'33" (+00'12") | 398 / 11669 |
30 | | 05'21" | 411 / 12080 |
31 | | 05'22" (+00'01") | 396 / 12477 |
32 | | 05'50" (+00'29") | 411 / 12888 |
33 | | 05'52" (+00'31") | 226 / 13115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 289.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'09" | 00:12'21" |
3 | 05'40" | 00:18'01" |
4 | 05'44" | 00:23'45" |
5 | 05'39" | 00:29'24" |
6 | 05'42" | 00:35'06" |
7 | 05'47" | 00:40'53" |
8 | 05'39" | 00:46'32" |
9 | 05'39" | 00:52'11" |
10 | 05'34" | 00:57'45" |
11 | 05'41" | 01:03'26" |
12 | 05'29" | 01:08'55" |
13 | 05'38" | 01:14'33" |
13.1 | 05'47" | 01:15'13" |