16.3 km | 01:41:59 | 06:15/km日期: 2022-12-20 12:49 - 平均心率: 138 - 卡路里: 1029 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 57%
Pace: 06'46" / 06'22" / 06'22" / 06'19" / 06'18" / 06'15" / 06'08" / 06'17" / 06'27" / 06'12" / 06'22" / 06'13" / 06'08" / 05'56" / 05'57" / 06'14" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'50") | 1000 / 1000 |
| 2 | | 06'21" (+00'25") | 1000 / 2000 |
| 3 | | 06'21" (+00'25") | 1000 / 3000 |
| 4 | | 06'19" (+00'23") | 1000 / 4000 |
| 5 | | 06'18" (+00'22") | 1000 / 5000 |
| 6 | | 06'14" (+00'18") | 1000 / 6000 |
| 7 | | 06'07" (+00'11") | 1000 / 7000 |
| 8 | | 06'17" (+00'21") | 1000 / 8000 |
| 9 | | 06'26" (+00'30") | 1000 / 9000 |
| 10 | | 06'12" (+00'16") | 1000 / 10000 |
| 11 | | 06'21" (+00'25") | 1000 / 11000 |
| 12 | | 06'12" (+00'16") | 1000 / 12000 |
| 13 | | 06'07" (+00'11") | 1000 / 13000 |
| 14 | | 05'56" | 1000 / 14000 |
| 15 | | 05'56" | 1000 / 15000 |
| 16 | | 06'14" (+00'18") | 1000 / 16000 |
| 17 | | 05'53" | 292 / 16292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 600.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'22" | 00:13'08" |
| 3 | 06'22" | 00:19'30" |
| 4 | 06'19" | 00:25'49" |
| 5 | 06'18" | 00:32'07" |
| 6 | 06'15" | 00:38'22" |
| 7 | 06'08" | 00:44'30" |
| 8 | 06'17" | 00:50'47" |
| 9 | 06'27" | 00:57'14" |
| 10 | 06'12" | 01:03'26" |
| 11 | 06'22" | 01:09'48" |
| 12 | 06'13" | 01:16'01" |
| 13 | 06'08" | 01:22'09" |
| 14 | 05'56" | 01:28'05" |
| 15 | 05'57" | 01:34'02" |
| 16 | 06'14" | 01:40'16" |
| 16.3 | 05'55" | 01:42'00" |
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