21.4 km | 02:00:27 | 05:38/km日期: 2015-11-09 18:36 - 卡路里: 1038 Cal - 總步數: 20728 - 平均步頻: 172 - 平均步幅: 103 cm - 溫度: 25°C - 濕度: 81%
Pace: 06'51" / 06'10" / 06'02" / 05'52" / 05'46" / 05'36" / 05'32" / 05'42" / 05'36" / 05'32" / 05'37" / 05'31" / 05'28" / 05'25" / 05'28" / 05'33" / 05'24" / 05'22" / 05'20" / 05'15" / 05'18" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+01'37") | 1003 / 1003 | 163 / 89 |
2 | | 06'09" (+00'57") | 1000 / 2003 | 168 / 96 |
3 | | 05'59" (+00'47") | 1006 / 3010 | 169 / 98 |
4 | | 05'50" (+00'38") | 1004 / 4015 | 168 / 101 |
5 | | 05'43" (+00'31") | 1006 / 5021 | 169 / 103 |
6 | | 05'37" (+00'25") | 1005 / 6027 | 170 / 104 |
7 | | 05'30" (+00'18") | 1003 / 7030 | 170 / 106 |
8 | | 05'39" (+00'27") | 1006 / 8036 | 170 / 103 |
9 | | 05'35" (+00'23") | 1002 / 9039 | 171 / 104 |
10 | | 05'30" (+00'18") | 1003 / 10042 | 172 / 104 |
11 | | 05'35" (+00'23") | 1005 / 11047 | 173 / 102 |
12 | | 05'30" (+00'18") | 1002 / 12049 | 174 / 104 |
13 | | 05'26" (+00'14") | 1005 / 13055 | 175 / 104 |
14 | | 05'23" (+00'11") | 1003 / 14059 | 175 / 105 |
15 | | 05'27" (+00'15") | 1001 / 15061 | 175 / 104 |
16 | | 05'31" (+00'19") | 1003 / 16064 | 175 / 103 |
17 | | 05'25" (+00'13") | 1004 / 17069 | 174 / 105 |
18 | | 05'20" (+00'08") | 1003 / 18073 | 174 / 107 |
19 | | 05'17" (+00'05") | 1008 / 19081 | 174 / 108 |
20 | | 05'12" | 1006 / 20088 | 174 / 109 |
21 | | 05'16" (+00'04") | 1009 / 21097 | 174 / 108 |
22 | | 05'36" (+00'24") | 356 / 21454 | 172 / 103 |
11月累積里程 :
536.94 km Barefoot 累積 :
15957.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'10" | 00:13'01" |
3 | 06'02" | 00:19'03" |
4 | 05'52" | 00:24'55" |
5 | 05'46" | 00:30'41" |
6 | 05'36" | 00:36'17" |
7 | 05'32" | 00:41'49" |
8 | 05'42" | 00:47'31" |
9 | 05'36" | 00:53'07" |
10 | 05'32" | 00:58'39" |
11 | 05'37" | 01:04'16" |
12 | 05'31" | 01:09'47" |
13 | 05'28" | 01:15'15" |
14 | 05'25" | 01:20'40" |
15 | 05'28" | 01:26'08" |
16 | 05'33" | 01:31'41" |
17 | 05'24" | 01:37'05" |
18 | 05'22" | 01:42'27" |
19 | 05'20" | 01:47'47" |
20 | 05'15" | 01:53'02" |
21 | 05'18" | 01:58'20" |
21.4 | 05'55" | 02:00'27" |