10.0 km | 01:42:25 | 10:12/km日期: 2022-12-22 10:09 - 總爬升: 240 m - 平均心率: 133 - 卡路里: 687 Cal - 平均步頻: 146
Pace: 08'58" / 10'55" / 10'25" / 12'15" / 10'40" / 14'46" / 10'02" / 10'41" / 10'04" / 09'28" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" | 1000 / 1000 |
| 2 | | 10'55" (+02'00") | 1000 / 2000 |
| 3 | | 10'24" (+01'29") | 1000 / 3000 |
| 4 | | 10'57" (+02'02") | 1000 / 4000 |
| 5 | | 10'39" (+01'44") | 1000 / 5000 |
| 6 | | 10'39" (+01'44") | 1000 / 6000 |
| 7 | | 10'01" (+01'06") | 1000 / 7000 |
| 8 | | 10'02" (+01'07") | 1000 / 8000 |
| 9 | | 10'04" (+01'09") | 1000 / 9000 |
| 10 | | 09'28" (+00'33") | 1000 / 10000 |
| 11 | | 07'16" | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 100.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 10'55" | 00:19'53" |
| 3 | 10'25" | 00:30'18" |
| 4 | 12'15" | 00:42'33" |
| 5 | 10'40" | 00:53'13" |
| 6 | 14'46" | 01:07'59" |
| 7 | 10'02" | 01:18'01" |
| 8 | 10'41" | 01:28'42" |
| 9 | 10'04" | 01:38'46" |
| 10 | 09'28" | 01:48'14" |
| 10.0 | 07'44" | 01:48'31" |
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