15.1 km | 01:27:48 | 05:48/km日期: 2022-12-20 05:36 - 平均心率: 120 - 卡路里: 511 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 98%
Pace: 07'17" / 06'41" / 06'02" / 05'55" / 05'52" / 05'39" / 05'33" / 05'35" / 05'29" / 05'30" / 05'29" / 05'29" / 05'29" / 05'31" / 05'39" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'50") | 1000 / 1000 |
| 2 | | 06'40" (+01'12") | 1000 / 2000 |
| 3 | | 06'01" (+00'33") | 1000 / 3000 |
| 4 | | 05'55" (+00'27") | 1000 / 4000 |
| 5 | | 05'51" (+00'23") | 1000 / 5000 |
| 6 | | 05'39" (+00'11") | 1000 / 6000 |
| 7 | | 05'32" (+00'04") | 1000 / 7000 |
| 8 | | 05'35" (+00'07") | 1000 / 8000 |
| 9 | | 05'29" (+00'01") | 1000 / 9000 |
| 10 | | 05'30" (+00'02") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'29" (+00'01") | 1000 / 12000 |
| 13 | | 05'28" | 1000 / 13000 |
| 14 | | 05'31" (+00'03") | 1000 / 14000 |
| 15 | | 05'39" (+00'11") | 1000 / 15000 |
| 16 | | 05'57" (+00'29") | 106 / 15106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 247.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'41" | 00:13'58" |
| 3 | 06'02" | 00:20'00" |
| 4 | 05'55" | 00:25'55" |
| 5 | 05'52" | 00:31'47" |
| 6 | 05'39" | 00:37'26" |
| 7 | 05'33" | 00:42'59" |
| 8 | 05'35" | 00:48'34" |
| 9 | 05'29" | 00:54'03" |
| 10 | 05'30" | 00:59'33" |
| 11 | 05'29" | 01:05'02" |
| 12 | 05'29" | 01:10'31" |
| 13 | 05'29" | 01:16'00" |
| 14 | 05'31" | 01:21'31" |
| 15 | 05'39" | 01:27'10" |
| 15.1 | 06'06" | 01:27'49" |
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