10.2 km | 01:07:22 | 06:37/km日期: 2022-12-25 06:55 - 平均心率: 154 - 卡路里: 777 Cal - 平均步頻: 180 - 溫度: 7°C - 濕度: 97%
Pace: 07'26" / 07'01" / 06'40" / 06'31" / 06'39" / 06'30" / 06'25" / 06'18" / 06'23" / 06'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'08") | 1000 / 1000 |
| 2 | | 07'00" (+00'43") | 1000 / 2000 |
| 3 | | 06'39" (+00'22") | 1000 / 3000 |
| 4 | | 06'31" (+00'14") | 1000 / 4000 |
| 5 | | 06'38" (+00'21") | 1000 / 5000 |
| 6 | | 06'29" (+00'12") | 1000 / 6000 |
| 7 | | 06'25" (+00'08") | 1000 / 7000 |
| 8 | | 06'18" (+00'01") | 1000 / 8000 |
| 9 | | 06'23" (+00'06") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 06'46" (+00'29") | 177 / 10177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
126.86 km 
asics hyper speed2 累積 :
1292.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'01" | 00:14'27" |
| 3 | 06'40" | 00:21'07" |
| 4 | 06'31" | 00:27'38" |
| 5 | 06'39" | 00:34'17" |
| 6 | 06'30" | 00:40'47" |
| 7 | 06'25" | 00:47'12" |
| 8 | 06'18" | 00:53'30" |
| 9 | 06'23" | 00:59'53" |
| 10 | 06'18" | 01:06'11" |
| 10.2 | 06'45" | 01:07'23" |
展開計圈分析
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