10.5 km | 01:07:55 | 06:28/km日期: 2022-12-21 05:10 - 平均心率: 150 - 卡路里: 742 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 86%
Pace: 07'19" / 06'49" / 06'17" / 06'06" / 06'05" / 06'00" / 05'56" / 06'02" / 06'07" / 06'21" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'24") | 1000 / 1000 |
| 2 | | 06'49" (+00'54") | 1000 / 2000 |
| 3 | | 06'16" (+00'21") | 1000 / 3000 |
| 4 | | 06'06" (+00'11") | 1000 / 4000 |
| 5 | | 06'05" (+00'10") | 1000 / 5000 |
| 6 | | 05'59" (+00'04") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 06'02" (+00'07") | 1000 / 8000 |
| 9 | | 06'07" (+00'12") | 1000 / 9000 |
| 10 | | 06'20" (+00'25") | 1000 / 10000 |
| 11 | | 10'02" (+04'07") | 485 / 10485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 105.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'49" | 00:14'08" |
| 3 | 06'17" | 00:20'25" |
| 4 | 06'06" | 00:26'31" |
| 5 | 06'05" | 00:32'36" |
| 6 | 06'00" | 00:38'36" |
| 7 | 05'56" | 00:44'32" |
| 8 | 06'02" | 00:50'34" |
| 9 | 06'07" | 00:56'41" |
| 10 | 06'21" | 01:03'02" |
| 10.5 | 10'03" | 01:07'55" |
展開計圈分析
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