14.3 km | 01:39:52 | 06:59/km日期: 2022-12-18 12:50 - 平均心率: 146 - 卡路里: 1081 Cal - 平均步頻: 168
Pace: 12'22" / 06'06" / 05'36" / 05'41" / 06'00" / 06'13" / 06'07" / 06'51" / 17'49" / 07'20" / 14'34" / 08'08" / 07'38" / 08'02" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+03'25") | 1000 / 1000 |
| 2 | | 06'06" (+00'31") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'40" (+00'05") | 1000 / 4000 |
| 5 | | 06'00" (+00'25") | 1000 / 5000 |
| 6 | | 06'13" (+00'38") | 1000 / 6000 |
| 7 | | 06'07" (+00'32") | 1000 / 7000 |
| 8 | | 06'29" (+00'54") | 1000 / 8000 |
| 9 | | 07'10" (+01'35") | 1000 / 9000 |
| 10 | | 07'19" (+01'44") | 1000 / 10000 |
| 11 | | 07'36" (+02'01") | 1000 / 11000 |
| 12 | | 08'07" (+02'32") | 1000 / 12000 |
| 13 | | 07'38" (+02'03") | 1000 / 13000 |
| 14 | | 08'01" (+02'26") | 1000 / 14000 |
| 15 | | 09'23" (+03'48") | 293 / 14293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 207.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'22" | 00:12'22" |
| 2 | 06'06" | 00:18'28" |
| 3 | 05'36" | 00:24'04" |
| 4 | 05'41" | 00:29'45" |
| 5 | 06'00" | 00:35'45" |
| 6 | 06'13" | 00:41'58" |
| 7 | 06'07" | 00:48'05" |
| 8 | 06'51" | 00:54'56" |
| 9 | 17'49" | 01:12'45" |
| 10 | 07'20" | 01:20'05" |
| 11 | 14'34" | 01:34'39" |
| 12 | 08'08" | 01:42'47" |
| 13 | 07'38" | 01:50'25" |
| 14 | 08'02" | 01:58'27" |
| 14.3 | 08'59" | 02:01'05" |
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