38.0 km | 07:11:25 | 11:21/km日期: 2015-11-15 06:59 - 總爬升: 754 m - 卡路里: 2326 Cal - 溫度: 21°C - 濕度: 83%
Pace: 08'38" / 08'47" / 09'12" / 09'03" / 09'37" / 09'03" / 10'36" / 09'22" / 11'02" / 13'06" / 16'43" / 10'16" / 09'13" / 13'26" / 16'12" / 18'06" / 12'15" / 13'27" / 13'25" / 10'39" / 11'29" / 20'38" / 19'46" / 03'15" / 01'39" / 02'04" / 06'44" / 13'05" / 18'03" / 14'15" / 11'36" / 10'49" / 11'47" / 11'31" / 09'59" / 02'42" / 11'36" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+06'59") | 1000 / 1000 |
2 | | 08'47" (+07'08") | 1000 / 2000 |
3 | | 09'11" (+07'32") | 1000 / 3000 |
4 | | 09'02" (+07'23") | 1000 / 4000 |
5 | | 09'37" (+07'58") | 1000 / 5000 |
6 | | 09'03" (+07'24") | 1000 / 6000 |
7 | | 10'36" (+08'57") | 1000 / 7000 |
8 | | 09'21" (+07'42") | 1000 / 8000 |
9 | | 11'02" (+09'23") | 1000 / 9000 |
10 | | 13'05" (+11'26") | 1000 / 10000 |
11 | | 16'42" (+15'03") | 1000 / 11000 |
12 | | 10'15" (+08'36") | 1000 / 12000 |
13 | | 09'14" (+07'35") | 1000 / 13000 |
14 | | 13'25" (+11'46") | 1000 / 14000 |
15 | | 16'09" (+14'30") | 1000 / 15000 |
16 | | 18'08" (+16'29") | 1000 / 16000 |
17 | | 12'14" (+10'35") | 1000 / 17000 |
18 | | 13'27" (+11'48") | 1000 / 18000 |
19 | | 13'24" (+11'45") | 1000 / 19000 |
20 | | 10'38" (+08'59") | 1000 / 20000 |
21 | | 11'28" (+09'49") | 1000 / 21000 |
22 | | 20'39" (+19'00") | 1000 / 22000 |
23 | | 19'45" (+18'06") | 1000 / 23000 |
24 | | 03'14" (+01'35") | 1000 / 24000 |
25 | | 01'39" | 1000 / 25000 |
26 | | 02'03" (+00'24") | 1000 / 26000 |
27 | | 06'44" (+05'05") | 1000 / 27000 |
28 | | 13'05" (+11'26") | 1000 / 28000 |
29 | | 18'02" (+16'23") | 1000 / 29000 |
30 | | 14'14" (+12'35") | 1000 / 30000 |
31 | | 11'35" (+09'56") | 1000 / 31000 |
32 | | 10'49" (+09'10") | 1000 / 32000 |
33 | | 11'46" (+10'07") | 1000 / 33000 |
34 | | 11'31" (+09'52") | 1000 / 34000 |
35 | | 09'59" (+08'20") | 1000 / 35000 |
36 | | 02'42" (+01'03") | 1000 / 36000 |
37 | | 11'35" (+09'56") | 1000 / 37000 |
38 | | 18'12" (+16'33") | 1000 / 38000 |
39 | | 10:12'52" (+11'13") | 0 / 38000 |
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11月累積里程 : 91.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 08'47" | 00:17'25" |
3 | 09'12" | 00:26'37" |
4 | 09'03" | 00:35'40" |
5 | 09'37" | 00:45'17" |
6 | 09'03" | 00:54'20" |
7 | 10'36" | 01:04'56" |
8 | 09'22" | 01:14'18" |
9 | 11'02" | 01:25'20" |
10 | 13'06" | 01:38'26" |
11 | 16'43" | 01:55'09" |
12 | 10'16" | 02:05'25" |
13 | 09'13" | 02:14'38" |
14 | 13'26" | 02:28'04" |
15 | 16'12" | 02:44'16" |
16 | 18'06" | 03:02'22" |
17 | 12'15" | 03:14'37" |
18 | 13'27" | 03:28'04" |
19 | 13'25" | 03:41'29" |
20 | 10'39" | 03:52'08" |
21 | 11'29" | 04:03'37" |
22 | 20'38" | 04:24'15" |
23 | 19'46" | 04:44'01" |
24 | 03'15" | 04:47'16" |
25 | 01'39" | 04:48'55" |
26 | 02'04" | 04:50'59" |
27 | 06'44" | 04:57'43" |
28 | 13'05" | 05:10'48" |
29 | 18'03" | 05:28'51" |
30 | 14'15" | 05:43'06" |
31 | 11'36" | 05:54'42" |
32 | 10'49" | 06:05'31" |
33 | 11'47" | 06:17'18" |
34 | 11'31" | 06:28'49" |
35 | 09'59" | 06:38'48" |
36 | 02'42" | 06:41'30" |
37 | 11'36" | 06:53'06" |
38.0 | 18'16" | 07:11'23" |