12.0 km | 01:08:57 | 05:44/km日期: 2022-12-19 21:03 - 平均心率: 166 - 卡路里: 540 Cal - 總步數: 10080 - 平均步頻: 185 - 平均步幅: 99 cm - 溫度: 16°C - 濕度: 72%
Pace: 05'44" / 04'08" / 05'18" / 05'08" / 06'28" / 05'31" / 05'16" / 05'51" / 05'11" / 05'43" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+01'34") | 1004 / 1004 | 175 / 99 |
2 | | 04'09" | 1003 / 2007 | 179 / 134 |
3 | | 05'53" (+01'44") | 167 / 2174 | 183 / 92 |
4 | | 04'31" (+00'22") | 401 / 2576 | 187 / 118 |
5 | | 06'18" (+02'09") | 290 / 2866 | 184 / 85 |
6 | | 04'25" (+00'16") | 403 / 3270 | 187 / 120 |
7 | | 06'25" (+02'16") | 285 / 3555 | 182 / 85 |
8 | | 04'33" (+00'24") | 402 / 3958 | 188 / 116 |
9 | | 07'21" (+03'12") | 249 / 4207 | 182 / 74 |
10 | | 05'05" (+00'56") | 402 / 4610 | 188 / 104 |
11 | | 12'32" (+08'23") | 146 / 4756 | 231 / 34 |
12 | | 04'15" (+00'06") | 403 / 5159 | 189 / 123 |
13 | | 07'19" (+03'10") | 250 / 5410 | 178 / 76 |
14 | | 04'09" | 401 / 5811 | 182 / 132 |
15 | | 07'05" (+02'56") | 258 / 6070 | 183 / 76 |
16 | | 04'24" (+00'15") | 401 / 6471 | 187 / 120 |
17 | | 07'10" (+03'01") | 255 / 6727 | 183 / 76 |
18 | | 04'22" (+00'13") | 403 / 7130 | 187 / 121 |
19 | | 08'24" (+04'15") | 218 / 7348 | 177 / 66 |
20 | | 04'21" (+00'12") | 401 / 7750 | 188 / 121 |
21 | | 06'45" (+02'36") | 271 / 8021 | 182 / 81 |
22 | | 04'21" (+00'12") | 401 / 8422 | 186 / 123 |
23 | | 07'03" (+02'54") | 259 / 8682 | 182 / 77 |
24 | | 04'34" (+00'25") | 401 / 9083 | 189 / 115 |
25 | | 06'49" (+02'40") | 268 / 9351 | 185 / 78 |
26 | | 04'31" (+00'22") | 401 / 9753 | 190 / 116 |
27 | | 06'56" (+02'47") | 264 / 10017 | 180 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 :
289.18 km NIKE AIR WINFLO 9 累積 :
2025.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 04'08" | 00:09'52" |
3 | 05'18" | 00:15'10" |
4 | 05'08" | 00:20'18" |
5 | 06'28" | 00:26'46" |
6 | 05'31" | 00:32'17" |
7 | 05'16" | 00:37'33" |
8 | 05'51" | 00:43'24" |
9 | 05'11" | 00:48'35" |
10 | 05'43" | 00:54'18" |
10.0 | 11'37" | 00:54'27" |