11.1 km | 04:22:35 | 23:40/km日期: 2022-12-19 12:22 - 總爬升: 707 m - 平均心率: 123 - 卡路里: 1368 Cal - 平均步頻: 118
Pace: 41'08" / 20'41" / 32'01" / 16'43" / 13'14" / 18'20" / 26'53" / 18'15" / 20'16" / 33'56" / 19'25" / 18'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 41'05" (+27'52") | 1000 / 1000 |
| 2 | | 20'40" (+07'27") | 1000 / 2000 |
| 3 | | 32'01" (+18'48") | 1000 / 3000 |
| 4 | | 16'43" (+03'30") | 1000 / 4000 |
| 5 | | 13'13" | 1000 / 5000 |
| 6 | | 18'19" (+05'06") | 1000 / 6000 |
| 7 | | 26'53" (+13'40") | 1000 / 7000 |
| 8 | | 18'14" (+05'01") | 1000 / 8000 |
| 9 | | 20'15" (+07'02") | 1000 / 9000 |
| 10 | | 33'56" (+20'43") | 1000 / 10000 |
| 11 | | 19'25" (+06'12") | 1000 / 11000 |
| 12 | | 18'42" (+05'29") | 94 / 11094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 51.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 41'08" | 00:41'08" |
| 2 | 20'41" | 01:01'49" |
| 3 | 32'01" | 01:33'50" |
| 4 | 16'43" | 01:50'33" |
| 5 | 13'14" | 02:03'47" |
| 6 | 18'20" | 02:22'07" |
| 7 | 26'53" | 02:49'00" |
| 8 | 18'15" | 03:07'15" |
| 9 | 20'16" | 03:27'31" |
| 10 | 33'56" | 04:01'27" |
| 11 | 19'25" | 04:20'52" |
| 11.1 | 18'41" | 04:22'38" |
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