10.1 km | 01:07:42 | 06:43/km日期: 2023-01-02 17:24 - 平均心率: 165 - 卡路里: 549 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 86%
Pace: 04'16" / 06'55" / 06'53" / 06'40" / 06'28" / 07'00" / 06'58" / 06'46" / 06'26" / 06'19" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'32") | 1000 / 1000 |
| 2 | | 06'55" (+00'36") | 1000 / 2000 |
| 3 | | 06'52" (+00'33") | 1000 / 3000 |
| 4 | | 06'39" (+00'20") | 1000 / 4000 |
| 5 | | 06'28" (+00'09") | 1000 / 5000 |
| 6 | | 06'59" (+00'40") | 1000 / 6000 |
| 7 | | 06'58" (+00'39") | 1000 / 7000 |
| 8 | | 06'46" (+00'27") | 1000 / 8000 |
| 9 | | 06'25" (+00'06") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 05'42" | 74 / 10074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 37.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 06'55" | 00:11'11" |
| 3 | 06'53" | 00:18'04" |
| 4 | 06'40" | 00:24'44" |
| 5 | 06'28" | 00:31'12" |
| 6 | 07'00" | 00:38'12" |
| 7 | 06'58" | 00:45'10" |
| 8 | 06'46" | 00:51'56" |
| 9 | 06'26" | 00:58'22" |
| 10 | 06'19" | 01:04'41" |
| 10.1 | 05'48" | 01:05'07" |
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